FOAM ROLLER WORKBOOK

Knopf Karl Dr.

15.00

Διαστάσεις 14 × 18 cm
Συγγραφέας

Γλώσσα

ISBN

978-156-975-925-7

Pages

95

Κωδικός προϊόντος: 00005775 Κατηγορίες: , , , ISBN: 978-156-975-925-7

Περιγραφή

Περιγραφή

Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:

•Improve core strength
•Increase flexibility
•Release tension
•Alleviate pain
•Rehabilitate injuries

Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

 

 

 

Επιπρόσθετες Πληροφορίες

Διαστάσεις 14 × 18 cm
Συγγραφέας

Γλώσσα

ISBN

978-156-975-925-7

Pages

95