Complete Conditioning for Tennis (Book & DVD) (Complete Conditioning for Sports Series)

Περιγραφή

Increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennis details how to make the most of your training time with exercises, drills, and programs designed to :

assess your fitness level, improve footwork, increase speed and flexibility, enhance stamina, boost mental focus, and prevent common injuries.

Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros.

Endorsed by the United States Tennis Association, Complete Conditioning for Tennis is simply the best guide to developing the highest level of athleticism for success in the sport.

ΠΕΡΙΕΧΟΜΕΝΑ

Chapter 1. Meeting the Physical Demands of Tennis

Chapter 2. Conditioning for Technique

Chapter 3. High-Performance Fitness Testing

Chapter 4. Dynamic Warm-Up and Flexibility

Chapter 5. Agility and Footwork

Chapter 6. Speed and Quickness

Chapter 7. Core Stability Training

Chapter 8. Strength and Power Training

Chapter 9. Aerobic and Anaerobic Training

Chapter 10. Program Design

Chapter 11. Solid Shoulder Stability

Chapter 12. Injury Prevention and Rehabilitation

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