Προσφορά

Basketball Skills and drills 4th edition

32.00 28.00

Διαστάσεις 21 × 29 cm
ISBN

978-149-256-410-2

Συγγραφέας

Γλώσσα

Σελίδες

298

Εκδότης

Humankinetics

Basketball Skills and drills 4th edition

Περιγραφή

Περιγραφή

Before you can make that winning buzzer beater, you need to master fundamental skills in all phases of the game. The fourth edition of the best-selling instructional resource Basketball Skills & Drills provides the perfect blueprint for building the foundation that all well-rounded players and championship teams need.

With complete coverage of individual skills and team play, you’ll find 103 developmental drills covering everything from stance and footwork to scoring plays and transitions. Enhanced with an online video library featuring 42 clips demonstrating the drills in action, you’ll have the optimal guide for mastering these fundamental skills:

• Player positioning

• Footwork

• Moving without the ball

• Ballhandling and court vision

• Shooting

• Perimeter moves

• Post moves

• Rebounding

• Team offense

• Team defense

Recognizing that individual skills are effective only when used within the team concept, the book also covers team principles for both ends of the court. Tactics for offense, including special situations for out-of-bounds plays, will improve spacing, ball and player movement, shot selection, and scoring. Defensive tactics emphasize positioning, pressure, and various systems to apply in each zone of the court.

At all levels of basketball, success comes with mastery of the basic skills. Basketball Skills & Drills is your best-selling guide to becoming that dominant force on the court.

Περιεχόμενα
Chapter 1. Body Control and Fundamental Footwork

Quick Stance

Quick Starts, Steps, Turns, and Stops

Quick Jumps

Basic Body-Control Drills

Chapter 2. Advanced Body Control

Concepts of Moving Without the Ball on Offense

Basic Moves or Steps Without the Ball

Screen Moves

Drills for Moving Without the Ball

Chapter 3. Ballhandling

Passing and Catching

Principles of Passing and Catching

Types of Passes

Catching Principles

Communication of Passing and Catching

Dribbling

Basic Ballhandling Drills

Chapter 4. Shooting

Field-Goal Shooting

Shooting Mechanics

Other Types of Shots

Free-Throw Shooting

Shooting Drills

Chapter 5. Outside Offensive Moves: Playing the Perimeter

Fundamentals of Live-Ball Moves

Fundamentals of Dead-Ball Moves

Perimeter-Play Drills

Chapter 6. Inside Offensive Moves: Playing the Post

Post-Play Fundamentals

Post Skills

Post or Inside Moves

Post Drills

Chapter 7. Individual Defense

Fundamentals of Defense

Essentials of Defense

On-the-Ball Defense

Off-the-Ball Defense

Post Defense

On-the-Ball to Off-the-Ball Defense

Off-the-Ball to On-the-Ball Defense

Special Defensive Situations

Pressuring the Shot

Defensive Drills

Chapter 8. Rebounding

Rebounding Tools

Motivating Players to Rebound

Rebounding Rules

Defensive Rebounding

Offensive Rebounding

Rebounding Assessment

Rebounding Drills

Chapter 9. Team Offense

General Offensive Principles

Player Positions and Responsibilities

Offensive Team Tactics

Drills for Team Offense

Chapter 10. Team Defense

Defensive Court Levels

Defensive Categories

Drills for Team Defense

Επιπρόσθετες Πληροφορίες

Διαστάσεις 21 × 29 cm
ISBN

978-149-256-410-2

Συγγραφέας

Γλώσσα

Σελίδες

298

Εκδότης

Humankinetics

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