ARMLOCK ENCYCLOPEDIA 85 armlocks, Jujitsu, Judo, Sambo, and Mixed martial arts

Scott S.

30.00

Διαστάσεις 17 × 24 cm
Συγγραφέας

Γλώσσα

ISBN

188-033-691-X

Pages

264

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Περιγραφή

Περιγραφή

Steve Scott makes it easy to learn the most effective and popular armlocks of modern grappling sports by organizing them into four broad categories: the cross-body armlock, the bent armlock, the straight armlock and the armpit lock. In addition to teaching how to set-up and apply each of the locks, he shows you how to defend against common armlocks, fight from both the mount and guard, lever your opponent’s arm free for an attack and vary your grip for maximum power. For those new to grappling, you’ll also learn the core skills of applying armlocks, controlling position, and training smart plus a glossary of grappling terms and a Rules of the Room guide to common sense rules on the mat. Spinning Cross-body Armlock • Hip Roll Cross-body Armlock • Flying Cross-body Armlock • Bent Arm Crank • Top Bent Armlock • Standing Straight Armlock • Leg Trap Straight Armlock • KC Rollover • Sit-through Bent Armlock • Strongarm Bent Armlock • Leg Scissor Cross-body Armlock • Leg Jam Cross-body Armlock • Arm Trap Bent Armlock • Kneeling Straight Armlock • Triangle Bent Armlock

Επιπρόσθετες Πληροφορίες

Διαστάσεις 17 × 24 cm
Συγγραφέας

Γλώσσα

ISBN

188-033-691-X

Pages

264