{"id":6785,"date":"2019-04-11T11:34:10","date_gmt":"2019-04-11T08:34:10","guid":{"rendered":"https:\/\/salto.gr\/shop\/to-tzounto-stin-praxi-technikes-edafous\/"},"modified":"2025-12-03T11:27:53","modified_gmt":"2025-12-03T09:27:53","slug":"to-tzounto-stin-praxi-technikes-edafous","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/to-tzounto-stin-praxi-technikes-edafous\/","title":{"rendered":"\u03a4\u03bf \u03c4\u03b6\u03bf\u03cd\u03bd\u03c4\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7, \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2 &#8211; \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf"},"content":{"rendered":"<p>\u03a0\u0395\u03a1\u0399\u0395\u03a7\u039f\u039c\u0395\u039d\u0391<\/p>\n<p>\u0398\u03b5\u03bc\u03b5\u03bb\u03b5\u03b9\u03ce\u03b4\u03b5\u03b9\u03c2 \u0391\u03c1\u03c7\u03ad\u03c2:<\/p>\n<p>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2, \u03bf\u03b9 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b7 \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd, \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf, \u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7.<\/p>\n<p>\u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u039a\u03b1\u03b8\u03b7\u03bb\u03ce\u03c3\u03b5\u03c9\u03bd:<\/p>\n<p>\u039a\u03cd\u03c1\u03b9\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1, \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03c9\u03c2, kesa-gatame, kuzure-kesa-gatame, ushiro-kesa-gatame, kata-gatame, kami-shiho-gatame, kuzure-kami-shiho-gatame I, kuzure-kami-shiho-gatame II, yoko-shiho-gatame, kuzure-yoko-shiho-gatame, tate-shiho-gatame I, tate-shiho-gatame II, tate-shiho-gatame III.<\/p>\n<p>\u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b1\u03bb\u03b9\u03c3\u03bc\u03ce\u03bd:<\/p>\n<p>Kata-juji-shime I, kata-juji-shime II, kata-juji-shime III, gyaku-juji-shime I, gyaku-juji-shime II, gyaku-juji-shime III, hadaka-jime I, hadaka-jime II, hadaka-jime III, hadaka-jime IV, kataha-jime I, kataha-jime II, kataha-jime III, okuri-eri-jime I, okuri-eri-jime II, okuri-eri-jime III, jigoku-jime, sankaku-jime I, sankaku-jime II, sankaku-jime III.<\/p>\n<p>\u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd:<\/p>\n<p>\u039a\u03cd\u03c1\u03b9\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1, \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03c9\u03c2, ude-garami I, ude-garami II, ude-garami III, juji-gatame I, juji-gatame II, juji-gatame III, ude-gatame I, ude-gatame II, ude-gatame III, hiza-gatame I, hiza-gatame II, hiza-gatame III, waki-gatame.<\/p>\n<p>\u0397 \u0395\u03c0\u03af\u03b8\u03b5\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2:<\/p>\n<p>\u039f\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2 \u03c3\u03b1\u03bd \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c1\u03af\u03c8\u03b5\u03c9\u03bd, \u03b5\u03c0\u03b9\u03c4\u03af\u03b8\u03b5\u03bc\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03bf\u03c5, \u03b5\u03bb\u03ad\u03b3\u03c7\u03c9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03bf\u03c5 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b3\u03c5\u03c1\u03af\u03b6\u03c9, \u03c1\u03af\u03c7\u03bd\u03c9 \u03c4\u03bf\u03bd \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03bf \u03b1\u03c0\u03cc \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b1\u03af\u03bd\u03c9 \u03c3\u03b5 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2, \u03b5\u03c0\u03b9\u03c4\u03af\u03b8\u03b5\u03bc\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03bf \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03c0\u03c1\u03bf\u03cd\u03bc\u03c5\u03c4\u03b1 \u03ae \u03c3\u03c4\u03b1 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1, \u03c0\u03ce\u03c2 \u03b1\u03b9\u03c7\u03bc\u03b1\u03bb\u03c9\u03c4\u03af\u03b6\u03c9 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03bf\u03c5, \u03c0\u03ce\u03c2 \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03c9 \u03c4\u03bf \u03c0\u03cc\u03b4\u03b9 \u03bc\u03bf\u03c5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u0395\u03a1\u0399\u0395\u03a7\u039f\u039c\u0395\u039d\u0391 \u0398\u03b5\u03bc\u03b5\u03bb\u03b5\u03b9\u03ce\u03b4\u03b5\u03b9\u03c2 \u0391\u03c1\u03c7\u03ad\u03c2: \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2, \u03bf\u03b9 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b7 \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd, \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf, \u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7. \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u039a\u03b1\u03b8\u03b7\u03bb\u03ce\u03c3\u03b5\u03c9\u03bd: \u039a\u03cd\u03c1\u03b9\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1, \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03c9\u03c2, kesa-gatame, kuzure-kesa-gatame, ushiro-kesa-gatame, kata-gatame, kami-shiho-gatame, kuzure-kami-shiho-gatame I, kuzure-kami-shiho-gatame II, yoko-shiho-gatame, kuzure-yoko-shiho-gatame, tate-shiho-gatame I, tate-shiho-gatame II, tate-shiho-gatame III. \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b1\u03bb\u03b9\u03c3\u03bc\u03ce\u03bd: Kata-juji-shime I, kata-juji-shime II, kata-juji-shime III, gyaku-juji-shime I, gyaku-juji-shime [&hellip;]<\/p>\n","protected":false},"featured_media":3211,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,41,89,104],"product_tag":[5645,6588],"class_list":{"0":"post-6785","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-polemikes-technes","8":"product_cat-iaponikes","9":"product_cat-judo","10":"product_tag-polemikestechnes","11":"product_tag-tzounto","12":"product_shipping_class-books","13":"pa_book-language-ellinika","14":"pa_siggrafeas-kazuzo-k","15":"books","16":"polemikes-technes","17":"iaponikes","18":"judo","20":"first","21":"outofstock","22":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/6785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/3211"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=6785"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=6785"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=6785"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=6785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}