{"id":6507,"date":"2019-04-11T11:33:10","date_gmt":"2019-04-11T08:33:10","guid":{"rendered":"https:\/\/salto.gr\/shop\/tennis-taktiki-efarmoges\/"},"modified":"2021-08-13T13:12:52","modified_gmt":"2021-08-13T10:12:52","slug":"tennis-taktiki-efarmoges","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/tennis-taktiki-efarmoges\/","title":{"rendered":"\u03a4\u03ad\u03bd\u03b9\u03c2 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2"},"content":{"rendered":"<h4>\u03a4\u03ad\u03bd\u03bd\u03b9\u03c2 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2<\/h4>\n<p>\u03a3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 \u03b8\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b6\u03b7\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03bb\u03ae\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03c9\u03bd \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b5\u03c9\u03bd \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b6\u03ce\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03b7\u03c0\u03ad\u03b4\u03bf\u03c5 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b1\u03af\u03c7\u03c4\u03b7 \u03b1\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03c4\u03bf\u03c5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03bf\u03c5. \u0391\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ad\u03c2, \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2, \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03bf\u03c5 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c3&#8217; \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b1\u03c0\u03bb\u03bf\u03cd \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03bf\u03cd.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000\">\u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1<\/span><\/p>\n<p><strong>\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 1.<\/strong><\/p>\n<p>\u0395\u0399\u03a3\u0391\u0393\u03a9\u0393\u0397<\/p>\n<p>1.1. \u03a3\u03a4\u03a1\u0391\u03a4\u0397\u0393\u0399\u039a\u0397<\/p>\n<p>1.2. \u03a4\u0391\u039a\u03a4\u0399\u039a\u0397 \u0391\u03a0\u039b\u039f\u03a5 \u03a0\u0391\u0399\u03a7\u039d\u0399\u0394\u0399\u039f\u03a5<\/p>\n<p>\u03a4\u03ad\u03bd\u03b9\u03c2 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u039b\u03b1\u03b8\u03ce\u03bd<\/p>\n<p>\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2<\/p>\n<p>\u0396\u03ce\u03bd\u03b5\u03c2 \u0393\u03b7\u03c0\u03ad\u03b4\u03bf\u03c5<\/p>\n<p>\u03a4\u03cd\u03c0\u03bf\u03b9 \u03c0\u03b1\u03b9\u03ba\u03c4\u03ce\u03bd<\/p>\n<p>\u03a7\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03c5\u03bb \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03bf\u03cd<\/p>\n<p>1.3. \u03a0\u03a1\u039f\u03a3\u0391\u03a1\u039c\u039f\u03a3\u03a4\u0399\u039a\u039f\u03a4\u0397\u03a4\u0391<\/p>\n<p>1.4 \u03a4\u039f \u0394\u0399\u0391\u039d\u039f\u0397\u03a4\u0399\u039a\u039f \u03a0\u0391\u0399\u03a7\u039d\u0399\u0394\u0399 \u03a4\u0395\u039d\u0399\u03a3 ( MENTAL TENIS )<\/p>\n<ul>\n<li>1.4.1. \u0388\u03bd\u03c4\u03b1\u03c3\u03b7<\/li>\n<li>1.4.2. \u0391\u03c5\u03c4\u03bf\u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7<\/li>\n<li>1.4.3. \u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2<\/li>\n<\/ul>\n<p><strong>\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 2<\/strong>.<\/p>\n<p><strong>\u03a0\u0391\u0399\u03a7\u039d\u0399\u0394\u0399 \u03a0\u0399\u03a3\u03a9 \u0396\u03a9\u039d\u0397\u03a3 (BACKCOURT)<\/strong><\/p>\n<p>\u0395\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u0391. \u03a3\u0395\u03a1\u0392\u0399\u03a3 \u039a\u0391\u0399 \u0395\u03a0\u0399\u03a3\u03a4\u03a1\u039f\u03a6\u0397<\/p>\n<p>2\u0391.1. \u0398\u0395\u03a9\u03a1\u0397\u03a4\u0399\u039a\u0397 \u03a0\u03a1\u039f\u03a3\u0395\u0393\u0393\u0399\u03a3\u0397 \u03a4\u0391\u039a\u03a4\u0399\u039a\u0397\u03a3<\/p>\n<ul>\n<li>\u03a3\u03ad\u03c1\u03b2\u03b9\u03c2<\/li>\n<li>\u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03a3\u03b5\u03c1\u03b2\u03af\u03c2<\/li>\n<\/ul>\n<div>2\u0391.2. \u03a0\u03a1\u0391\u039a\u03a4\u0399\u039a\u0397 \u03a0\u03a1\u039f\u03a3\u0395\u0393\u0393\u0399\u03a3\u0397 \u03a4\u0391\u039a\u03a4\u0399\u039a\u0397\u03a3<\/div>\n<div>\n<ul>\n<li>\u03a4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u039c\u03bf\u03c1\u03c6\u03ad\u03c2 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7<\/li>\n<li>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2<\/li>\n<\/ul>\n<div>Serve<\/div>\n<div>Return<\/div>\n<div>\u0395\u039d\u039f\u03a4\u0397\u03a4\u0391 \u0392. \u03a7\u03a4\u03a5\u03a0\u0397\u039c\u0391\u03a4\u0391 \u0395\u0394\u0391\u03a6\u039f\u03a5\u03a3<\/div>\n<div>2\u0392.1.\u0398\u0395\u03a9\u03a1\u0397\u03a4\u0399\u039a\u0397 \u03a0\u03a1\u039f\u03a3\u0395\u0393\u0393\u0399\u03a3\u0397 \u03a4\u0391\u039a\u03a4\u0399\u039a\u0397\u03a3<\/div>\n<div>2\u0392.2.\u03a0\u03a1\u0391\u039a\u03a4\u0399\u039a\u0397 \u03a0\u03a1\u039f\u03a3\u0395\u0393\u0393\u0399\u03a3\u0397 \u03a4\u0391\u039a\u03a4\u0399\u039a\u0397\u03a3<\/div>\n<div>\n<ul>\n<li>\u03a4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7<\/li>\n<li>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2<\/li>\n<\/ul>\n<\/div>\n<div><strong>\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 3.<\/strong><\/div>\n<div><strong>\u03a0\u0391\u0399\u03a7\u039d\u0399\u0394\u0399 \u039c\u0395\u03a3AI\u0391\u03a3 \u0396\u03a9\u039d\u0397\u03a3 ( MIDCOURT)<\/strong><\/div>\n<div><\/div>\n<div>\n<div>3.1.\u0398\u0395\u03a9\u03a1\u0397\u03a4\u0399\u039a\u0397 \u03a0\u03a1\u039f\u03a3\u0395\u0393\u0393\u0399\u03a3\u0397 \u03a4\u0391\u039a\u03a4\u0399\u039a\u0397\u03a3<\/div>\n<div>3.2.\u03a0\u03a1\u0391\u039a\u03a4\u0399\u039a\u0397 \u03a0\u03a1\u039f\u03a3\u0395\u0393\u0393\u0399\u03a3\u0397 \u03a4\u0391\u039a\u03a4\u0399\u039a\u0397\u03a3<\/div>\n<\/div>\n<div>\n<ul>\n<li>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2<\/li>\n<\/ul>\n<div><strong>\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 4. <\/strong><\/div>\n<\/div>\n<div><strong>\u03a4\u039f \u03a0\u0391\u0399\u03a7\u039d\u0399\u0394\u0399 \u03a3\u03a4\u039f \u03a6\u0399\u039b\u0395 ( NET PLAY)<\/strong><\/div>\n<div><\/div>\n<div>4.1 \u0398\u0395\u03a9\u03a1\u0397\u03a4\u0399\u039a\u0397 \u03a0\u03a1\u039f\u03a3\u0395\u0393\u0393\u0399\u03a3\u0397 \u03a4\u0391\u039a\u03a4\u0399\u039a\u0397\u03a3<\/div>\n<div>\n<ul>\n<li>Volley<\/li>\n<li>Smash<\/li>\n<\/ul>\n<\/div>\n<div>4.2.\u03a0\u03a1\u0391\u039a\u03a4\u0399\u039a\u0397 \u03a0\u03a1\u039f\u03a3\u0395\u0393\u0393\u0399\u03a3\u0397 \u03a4\u0391\u039a\u03a4\u0399\u039a\u0397\u03a3<\/div>\n<div>4.2.1. \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2<\/div>\n<div><strong>\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 5. <\/strong><\/div>\n<div><strong>\u03a4\u039f \u0391\u039c\u03a5\u039d\u03a4\u0399\u039a\u039f \u03a0\u0391\u0399\u03a7\u039d\u0399\u0394\u0399<\/strong><\/div>\n<div><\/div>\n<div>5.1. \u0398\u0395\u03a9\u03a1\u0397\u03a4\u0399\u039a\u0397 \u03a0\u03a1\u039f\u03a3\u0395\u0393\u0393\u0399\u03a3\u0397 \u03a4\u0391\u039a\u03a4\u0399\u039a\u0397\u03a3<\/div>\n<div>\u0391\u039c\u03a5\u039d\u0391<\/div>\n<div>\n<ul>\n<li>Passing Shot<\/li>\n<li>Lob<\/li>\n<\/ul>\n<div>5.2. \u03a0\u03a1\u0391\u039a\u03a4\u0399\u039a\u0397 \u03a0\u03a1\u039f\u03a3\u0395\u0393\u0393\u0399\u03a3\u0397\u03a3 \u03a4\u0391\u039a\u03a4\u0399\u039a\u0397\u03a3<\/div>\n<\/div>\n<div>\n<ul>\n<li>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2<\/li>\n<li><\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03ad\u03bd\u03bd\u03b9\u03c2 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2 \u03a3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 \u03b8\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b6\u03b7\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03bb\u03ae\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03c9\u03bd \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b5\u03c9\u03bd \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b6\u03ce\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03b7\u03c0\u03ad\u03b4\u03bf\u03c5 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b1\u03af\u03c7\u03c4\u03b7 \u03b1\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03c4\u03bf\u03c5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03bf\u03c5. \u0391\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ad\u03c2, \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2, 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