\u03a3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03b1\u03c5\u03c4\u03cc \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03bc\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03c1\u03bf\u03c7\u03b1\u03bb\u03b9\u03ce\u03bd, \u03bc\u03b7\u03c7\u03b1\u03bd\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03c4\u03ae\u03c1\u03c9\u03bd. \u0399\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03b4\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03c1\u03bf\u03c7\u03b1\u03bb\u03af\u03b5\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03bc\u03ad\u03c3\u03c9 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03ae \u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03bc\u03bf\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03b1\u03b8\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2.<\/p>\n
\u03a4\u03bf \u03b5\u03b3\u03c7\u03b5\u03b9\u03c1\u03af\u03b4\u03b9\u03bf \u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03bc\u03ad\u03c1\u03b7. \u03a3\u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b1\u03bd\u03b1\u03bb\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03bf\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b8\u03b5\u03c9\u03c1\u03af\u03b1 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c7\u03b1\u03bb\u03b9\u03ce\u03bd, \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03bf\u03c0\u03bf\u03af\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c3\u03b1\u03c6\u03b7\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2. \u0394\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9, \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2, \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c3\u03ba\u03bf\u03c5\u03bc\u03ad\u03bd\u03c9\u03bd. \u03a4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c4\u03c1\u03af\u03b1 \u03bc\u03ad\u03c1\u03b7 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7.<\/p>\n
\u03a3\u03c4\u03bf \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2, \u03c3\u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf, \u03b1\u03bd\u03b1\u03bb\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03c1\u03bf\u03c7\u03b1\u03bb\u03b9\u03ce\u03bd, \u03bc\u03b7\u03c7\u03b1\u03bd\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03c4\u03ae\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2. \u03a4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd, \u03b5\u03bd\u03ce \u03c3\u03c4\u03bf \u03c4\u03c1\u03af\u03c4\u03bf \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03b8\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03b7 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03ae \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03bf\u03bc\u03bf\u03b9\u03c9\u03b8\u03b5\u03af \u03c3\u03c4\u03b9\u03c2 \u03c4\u03c1\u03bf\u03c7\u03b1\u03bb\u03af\u03b5\u03c2. \u03a4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c1\u03af\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c4\u03af\u03b2o, \u03b7 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7, \u03c4\u03bf \u03c4\u03ad\u03bd\u03b9\u03c2, \u03b7 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03c3\u03b7 \u03ba.\u03ac.<\/p>\n
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\u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1<\/strong><\/p>\n \u03a0\u03c1\u03cc\u03bb\u03bf\u03b3\u03bf\u03c2<\/p>\n \u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae<\/p>\n \u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03af\u03b5\u03c2<\/p>\n \u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 1: \u0398\u03b5\u03c9\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03c1\u03bf\u03c7\u03b1\u03bb\u03b9\u03ce\u03bd <\/strong><\/p>\n \u03a6\u03c5\u03c3\u03b9\u03ba\u03bf\u03af \u03bd\u03cc\u03bc\u03bf\u03b9\/\u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2<\/p>\n \u039a\u03b1\u03c4\u03ac\u03c4\u03b1\u03be\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c7\u03b1\u03bb\u03b9\u03ce\u03bd<\/p>\n \u03a0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c7\u03b1\u03bb\u03b9\u03ce\u03bd \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1 \u03b2\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03cc\u03bc\u03bf\u03b9\u03c9\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd<\/p>\n \u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 2: \u03a4\u03c1\u03bf\u03c7\u03b1\u03bb\u03af\u03b5\u03c2, \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 <\/strong><\/p>\n \u03a4\u03b1\u03be\u03b9\u03bd\u03cc\u03bc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03c1\u03bf\u03c7\u03b1\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1<\/p>\n \u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 3: \u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 <\/strong><\/p>\n \u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 4: \u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ce\u03bd \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03c3\u03b5 \u00ab\u03b2\u03c1\u03ac\u03c7\u03c5\u03bd\u03c3\u03b7\u00bb \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u00ab\u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd\u00bb <\/strong><\/p>\n \u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 5: \u03a3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7 – \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03cc\u03c3\u03b2\u03b5\u03c3\u03b7\u03c2 <\/strong><\/p>\n \u03a3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03ac\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2<\/p>\n \u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 6: \u039c\u03c5\u03ca\u03ba\u03bf\u03af \u03b2\u03c1\u03cc\u03b3\u03c7\u03bf\u03b9 <\/strong><\/p>\n \u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 7: \u039c\u03b5\u03c3\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03cd\u03bb\u03b9\u03bf\u03b9 \u03b4\u03af\u03c3\u03ba\u03bf\u03b9 \u0096 \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03bf\u03bc\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2 <\/strong><\/p>\n \u0394\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u00ab\u03b4\u03b1\u03b3\u03ba\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2\u00bb (\u03bb\u03bf\u03c5\u03bc\u03c0\u03ac\u03b3\u03ba\u03bf) \u03ba\u03b1\u03b9 \u03b9\u03c3\u03c7\u03b9\u03b1\u03bb\u03b3\u03af\u03b1\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03b5\u03c3\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03cd\u03bb\u03b9\u03bf \u03b4\u03af\u03c3\u03ba\u03bf<\/p>\n \u0397 \u03ba\u03ae\u03bb\u03b7 \u03c4\u03bf\u03c5 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\u03c4\u03b7\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c4\u03c9\u03bd \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03c9\u03bd <\/strong><\/p>\n \u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 10: \u03a3\u03c9\u03c3\u03c4\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03c3\u03c6\u03c5\u03ca\u03ba\u03ae\u03c2 \u03bc\u03bf\u03af\u03c1\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2 \u03c3\u03b5 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 <\/strong><\/p>\n \u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 11: \u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a0\u03bb\u03ac\u03bd\u03bf \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 <\/strong><\/p>\n \u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 12: \u0394\u03cd\u03bd\u03b1\u03bc\u03b7 <\/strong><\/p>\n \u03a0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2<\/p>\n \u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2<\/p>\n \u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03c3\u03c5\u03bd\u03bf\u03c0\u03c4\u03b9\u03ba\u03ac<\/p>\n \u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2<\/p>\n \u0394\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \/ Split<\/p>\n \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2<\/p>\n \u0388\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03bf\u03b3\u03b5\u03bd\u03ae \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7<\/p>\n \u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 13: \u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c4\u03c9\u03bd \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 <\/strong><\/p>\n \u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 14: \u0391\u03c1\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2<\/strong><\/p>\n \u039c\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2<\/p>\n \u0391\u03c1\u03c7\u03ae \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c0\u03b9\u03b2\u03ac\u03c1\u03c5\u03bd\u03c3\u03b7\u03c2<\/p>\n \u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 15: \u039a\u03b1\u03c1\u03b4\u03b9\u03bf\u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 <\/strong><\/p>\n \u039a\u03b1\u03c1\u03b4\u03b9\u03bf\u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/p>\n \u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 16: \u03a4\u03cd\u03c0\u03bf\u03b9 \u03bc\u03c5\u03ca\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 <\/strong><\/p>\n \u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 17: \u03a0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7, \u03b1\u03c0\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 <\/strong><\/p>\n \u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 18: \u0394\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 stretching, \u03ba\u03b1\u03b9 \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1 <\/strong><\/p>\n \u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 19: \u0394\u03cd\u03bd\u03b1\u03bc\u03b7, \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c5\u03ba\u03b1\u03bc\u03c8\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c4\u03c1\u03af\u03c4\u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 <\/strong><\/p>\n \u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 20: \u03a3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03c3\u03b5\u03c9\u03bd (\u03c5\u03c0\u03b5\u03c1\u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7) <\/strong><\/p>\n \u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 21: \u03a3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03bf\u03af \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03af <\/strong><\/p>\n \u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 22: \u03a4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7 – \u03b7 \u03c4\u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03ae\u03c3\u03c4\u03b7 <\/strong><\/p>\n \u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 23: \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2: \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1 \/ \u03c4\u03c1\u03bf\u03c7\u03b1\u03bb\u03af\u03b5\u03c2 \/ \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2 – \u03b4\u03b9\u03b1\u03c4\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong><\/p>\n \u039c\u03cd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c9\u03bc\u03b9\u03ba\u03ae\u03c2 \u03b6\u03ce\u03bd\u03b7\u03c2<\/p>\n \u039c\u03cd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b2\u03c1\u03b1\u03c7\u03af\u03bf\u03bd\u03b1<\/p>\n \u039c\u03cd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b8\u03ce\u03c1\u03b1\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2<\/p>\n \u039a\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03af \u03ba\u03b1\u03b9 \u03c1\u03b1\u03c7\u03b9\u03b1\u03af\u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2<\/p>\n \u039c\u03cd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5<\/p>\n \u039c\u03cd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03bf\u03bd\u03ac\u03c4\u03bf\u03c5<\/p>\n \u039c\u03cd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b4\u03bf\u03ba\u03bd\u03b7\u03bc\u03b9\u03ba\u03ae\u03c2 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7\u03c2<\/p>\n \u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 24: \u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \/ \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 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\u0395\u03ba\u03c6\u03c5\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03c1\u03b8\u03c1\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5<\/p>\n \u0391\u03c3\u03c4\u03b1\u03b8\u03ae\u03c2 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03bf\u03bd\u03ac\u03c4\u03bf\u03c5<\/p>\n \u0391\u03c3\u03c4\u03b1\u03b8\u03ae\u03c2 \u03c0\u03bf\u03b4\u03bf\u03ba\u03bd\u03b7\u03bc\u03b9\u03ba\u03ae \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7<\/p>\n \u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 2 5: \u0391\u03b8\u03bb\u03bf\u03c0\u03b1\u03b9\u03b4\u03b9\u03ad\u03c2 <\/strong><\/p>\n \u039a\u03b1\u03bb\u03b1\u03b8\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03c3\u03b7<\/p>\n \u03a0\u03bf\u03b4\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03bf<\/p>\n \u03a7\u03b5\u03b9\u03c1\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03c3\u03b7<\/p>\n \u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 26: \u0391\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c1\u03b1\u03ba\u03ad\u03c4\u03b1\u03c2 <\/strong><\/p>\n \u03a4\u03ad\u03bd\u03b9\u03c2<\/p>\n Squash<\/p>\n \u0391\u03bd\u03c4\u03b9\u03c0\u03c4\u03ad\u03c1\u03b9\u03c3\u03b7 (Badminton)<\/p>\n \u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 27: \u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7 <\/strong><\/p>\n \u03a0\u03c1\u03cc\u03c3\u03b8\u03b9\u03bf \u03c3\u03c4\u03b9\u03bb<\/p>\n \u0395\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u03c3\u03c4\u03b9\u03bb<\/p>\n \u038e\u03c0\u03c4\u03b9\u03bf \u03c3\u03c4\u03b9\u03bb<\/p>\n \u03a3\u03c4\u03b9\u03bb \u03b4\u03b5\u03bb\u03c6\u03b9\u03bd\u03b9\u03bf\u03cd (\u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1)<\/p>\n \u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 28: \u039a\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 <\/strong><\/p>\n \u0394\u03b9\u03c3\u03ba\u03bf\u03b2\u03bf\u03bb\u03af\u03b1<\/p>\n \u0391\u03ba\u03bf\u03bd\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2<\/p>\n \u03a3\u03c6\u03b1\u03b9\u03c1\u03bf\u03b2\u03bf\u03bb\u03af\u03b1<\/p>\n \u02bc\u03bb\u03bc\u03b1 \u03b5\u03b9\u03c2 \u03bc\u03ae\u03ba\u03bf\u03c2<\/p>\n \u0394\u03c1\u03cc\u03bc\u03bf\u03b9 \u03bc\u03b5 \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03b1<\/p>\n \u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 29: \u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 <\/strong><\/p>\n \u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1<\/p>\n","protected":false},"excerpt":{"rendered":" \u03a3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03b1\u03c5\u03c4\u03cc \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 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