{"id":5431,"date":"2019-04-11T11:29:47","date_gmt":"2019-04-11T08:29:47","guid":{"rendered":"https:\/\/salto.gr\/shop\/the-shotokan-karate-handbook\/"},"modified":"2023-11-30T18:56:36","modified_gmt":"2023-11-30T16:56:36","slug":"the-shotokan-karate-handbook","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/the-shotokan-karate-handbook\/","title":{"rendered":"THE SHOTOKAN KARATE HANDBOOK &#8211; \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf"},"content":{"rendered":"<p>The Shotokan karate Handbook is easy to follow, clearly written, and the position arrows under the pictures of kata moves really helps when you&#8217;re learning a new kata. <strong>CONTENTS<\/strong><\/p>\n<ul>\n<li>KIHON-Basic Techniques<\/li>\n<li>KUMITE-Sparring<\/li>\n<li>KATA-Formal Exercise<\/li>\n<li>General Information<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The Shotokan karate Handbook is easy to follow, clearly written, and the position arrows under the pictures of kata moves really helps when you&#8217;re learning a new kata. CONTENTS KIHON-Basic Techniques KUMITE-Sparring KATA-Formal Exercise General Information<\/p>\n","protected":false},"featured_media":652,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,41,89,365],"product_tag":[5645],"class_list":{"0":"post-5431","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-polemikes-technes","8":"product_cat-iaponikes","9":"product_cat-shotokan","10":"product_tag-polemikestechnes","11":"product_shipping_class-books","12":"pa_book-language-anglika","13":"pa_siggrafeas-sahota-gursharan","14":"books","15":"polemikes-technes","16":"iaponikes","17":"shotokan","19":"first","20":"outofstock","21":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/652"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5431"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5431"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5431"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}