{"id":5418,"date":"2019-04-11T11:29:47","date_gmt":"2019-04-11T08:29:47","guid":{"rendered":"https:\/\/salto.gr\/shop\/medicine-ball-workouts\/"},"modified":"2021-08-17T16:25:25","modified_gmt":"2021-08-17T13:25:25","slug":"medicine-ball-workouts","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/medicine-ball-workouts\/","title":{"rendered":"Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability"},"content":{"rendered":"<p>SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL<br \/>\nTap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core.\u00a0Medicine Ball Workouts\u00a0shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like:<br \/>\n\u2022PUSH-UPS for increased upper-body &amp; core strength<br \/>\n\u2022SQUATS , LUNGES &amp; THRUSTERS to build a strong powerful lower body<br \/>\n\u2022BURPEES &amp; TOSSES to improve explosive speed &amp; full-body power<br \/>\n\u2022TURKISH GET-UPS to develop flexibility &amp; dexterity<br \/>\nWith day-by-day programs and easy-to-follow , step-by-step exercises,\u00a0Medicine Ball Workouts\u00a0transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique.<br \/>\nheart-pounding cardio workouts that tone the body from shoulders to toes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core.\u00a0Medicine Ball Workouts\u00a0shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in [&hellip;]<\/p>\n","protected":false},"featured_media":626,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,17,18,39],"product_tag":[5335,5311,5312,5383],"class_list":{"0":"post-5418","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-fitness","8":"product_cat-endynamosi","9":"product_cat-me-vari","10":"product_tag-fitness","11":"product_tag-vari","12":"product_tag-dynami","13":"product_tag-proponisi-dynamis","14":"product_shipping_class-books","15":"pa_book-language-anglika","16":"pa_siggrafeas-stewart-brett","17":"books","18":"fitness","19":"endynamosi","20":"me-vari","22":"first","23":"instock","24":"sale","25":"purchasable","26":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/626"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5418"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5418"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5418"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}