This book is the first to illustrate the essential connection between the functional anatomy of the body\u2019s core and its application during Pilates\u2019 fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations,\u00a0Functional Anatomy of the Pilates Core\u00a0provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control.<\/p>\n
The authors apply current research on neuroplasticity, the brain’s capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates\u2014Centering, Concentration, Control, Precision, Breath, and Flow.\u00a0They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise.<\/p>\n
Readers learn how to:<\/strong><\/p>\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Achieve the alignment, breathing, and control required for developing optimal posture and movement This book is the first to illustrate the essential connection between the functional anatomy of the body\u2019s core and its application during Pilates\u2019 fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six […]<\/p>\n","protected":false},"featured_media":624,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,55,56],"product_tag":[6460,5335,5353,5325,5790],"class_list":{"0":"post-5417","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-pilates-yoga","8":"product_cat-pilates","9":"product_tag-abs","10":"product_tag-fitness","11":"product_tag-koiliakoi","12":"product_tag-pilates","13":"product_tag-proponisi-fysikis-katastasis","14":"product_shipping_class-books","15":"pa_book-language-anglika","16":"pa_siggrafeas-evan-osar","17":"pa_siggrafeas-marylee-bussard","18":"books","19":"pilates-yoga","20":"pilates","22":"first","23":"outofstock","24":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/624"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5417"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5417"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5417"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Alleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness
\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Integrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one\u2019s health and fitness goals<\/p>\n","protected":false},"excerpt":{"rendered":"