Here is A Preview Of What Cross Training 101 Contains: An explanation on what the hybrid style of training known as Cross Training actually is, along with the top reasons why you should be participate in this style of training Workout & Exercise Acronyms Explained A look into the common exercises How to read and understand a WOD (workout) Nutrition for athletes explained – improve your health and gain explosive energy! A no BS guide on the ONLY supplements you should be taking to aid your performance & recovery Here is A Preview Of The 243 WODs (Workouts) Included:<\/p>\n
23 Bodyweight workouts<\/strong>, no equipment needed!<\/strong><\/span><\/p>\n 112 Hybrid Workouts<\/strong> 21 Running based WODs to build explosive speed!<\/p>\n 11 Endurance workouts<\/strong> for the seasoned athlete, these will push you to the limit Benchmark workouts designed to track your progress and measure your overall athletic ability And much, much more!<\/p>\n","protected":false},"excerpt":{"rendered":" Here is A Preview Of What Cross Training 101 Contains: An explanation on what the hybrid style of training known as Cross Training actually is, along with the top reasons why you should be participate in this style of training Workout & Exercise Acronyms Explained A look into the common exercises How to read and […]<\/p>\n","protected":false},"featured_media":620,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,17,65],"product_tag":[6452,5916,5838,5335,5312,6453,5383],"class_list":["post-5415","product","type-product","status-publish","has-post-thumbnail","product_cat-books","product_cat-fitness","product_cat-askisis-fysikis-katastasis","product_tag-bodyweight","product_tag-calisthenics","product_tag-crossfit","product_tag-fitness","product_tag-dynami","product_tag-kallistheniki","product_tag-proponisi-dynamis","product_shipping_class-books","pa_book-language-anglika","pa_siggrafeas-scott-james","books","fitness","askisis-fysikis-katastasis","first","instock","sale","purchasable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/620"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5415"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5415"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5415"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}