{"id":5402,"date":"2019-04-11T11:29:44","date_gmt":"2019-04-11T08:29:44","guid":{"rendered":"https:\/\/salto.gr\/shop\/self-defense-tips-everyone-should-know\/"},"modified":"2021-03-12T12:42:40","modified_gmt":"2021-03-12T10:42:40","slug":"self-defense-tips-everyone-should-know","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/self-defense-tips-everyone-should-know\/","title":{"rendered":"SELF DEFENSE TIPS EVERYONE SHOULD KNOW"},"content":{"rendered":"<p>Contents <\/p>\n<p>1. Take responsibility<\/p>\n<p>2. Make a gameplan<\/p>\n<p>3. Awareness<\/p>\n<p>4. Learn to communicate<\/p>\n<p>5. Know yourself<\/p>\n<p>6. Learn to manage Fear and adrenaline<\/p>\n<p>7. Learn situational Control skills<\/p>\n<p>8. Get fit<\/p>\n<p>9. Do combatives training<\/p>\n<p>10. Learn to Hit hard<\/p>\n<p>11. Tap your aggression<\/p>\n<p>12. Learn to hit first when necessary<\/p>\n<p>13. Self defense and the law<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contents 1. Take responsibility 2. Make a gameplan 3. Awareness 4. Learn to communicate 5. Know yourself 6. Learn to manage Fear and adrenaline 7. Learn situational Control skills 8. Get fit 9. Do combatives training 10. Learn to Hit hard 11. Tap your aggression 12. Learn to hit first when necessary 13. Self defense [&hellip;]<\/p>\n","protected":false},"featured_media":595,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,41,76],"product_tag":[5645],"class_list":{"0":"post-5402","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-polemikes-technes","8":"product_cat-aftoprostasia","9":"product_tag-polemikestechnes","10":"product_shipping_class-books","11":"pa_book-language-anglika","12":"pa_siggrafeas-neal-martin","13":"books","14":"polemikes-technes","15":"aftoprostasia","17":"first","18":"instock","19":"purchasable","20":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/595"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5402"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5402"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5402"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}