#1 International Bestseller<\/p>\n
This book has helped\u00a0tens of thousands\u00a0of women build their best body\u00a0ever.<\/p>\n
Will\u00a0you\u00a0be next?<\/p>\n
If you want to get\u00a0fitter,\u00a0leaner, and\u00a0stronger\u00a0without\u00a0crash dieting,\u00a0good genetics, or wasting\u00a0ridiculous\u00a0amounts of time in the gym . . .\u00a0you want to read this book.<\/p>\n
Because here\u2019s the deal:<\/p>\n
Building\u00a0lean muscle\u00a0and burning\u00a0stubborn fat\u00a0isn’t\u00a0nearly\u00a0as complicated you\u2019ve been led to believe.<\/p>\n
This book is the\u00a0shortcut.<\/p>\n
And guess what?<\/p>\n
You don’t need to:\u00a0Spend hundreds of dollars per month on the worthless supplements, “detoxes,” or “skinny teas.” Most pills, powders, and potions do\u00a0absolutely nothing.<\/p>\n
You don’t need to:\u00a0Constantly change up your workout routine to gain lean muscle in all the right places. Muscle building is\u00a0much simpler\u00a0than that.<\/p>\n
You don’t need to:\u00a0Waste a couple of hours in the gym every day grinding through grueling workouts you hate. In fact, this is a great way to get\u00a0nowhere.<\/p>\n
You don’t need to:\u00a0Slog away at boring cardio to shed ugly belly, hip, and thigh fat and get a beach-ready body. In fact, you probably don’t have to do\u00a0any cardio\u00a0to get the body you really want.<\/p>\n
You don’t need to:\u00a0Obsess over “clean eating” and avoiding “unhealthy” foods to get toned. Instead, you can get and stay fit eating the\u00a0foods you love.<\/p>\n
Those are just a few of the\u00a0harmful lies and myths\u00a0that keep gals from ever achieving the lean, strong, and sexy body they truly desire.<\/p>\n
And in this book you’ll learn something most women will\u00a0never know:<\/p>\n
The\u00a0exact\u00a0methods of eating and exercising that make losing\u00a010 to 15 pounds\u00a0of stubborn fat and gaining\u00a0lean muscle\u00a0a breeze . . . and it only takes a\u00a0few months.<\/p>\n
Here are just a few of the things you\u2019ll discover in this book:
\nThe 10 biggest\u00a0fat loss\u00a0and\u00a0muscle building\u00a0myths\u00a0and\u00a0mistakes\u00a0that keep gals overweight, weak, and confused.<\/p>\n
The 3\u00a0scientific laws\u00a0of muscle growth and fat loss that literally\u00a0force your body\u00a0to get\u00a0fitter,\u00a0leaner, and\u00a0stronger. (And no, they have nothing to do with \u201cmuscle confusion,\u201d \u201cfunctional training,\u201d or any other pseudoscientific nonsense.)<\/p>\n
How to create\u00a0flexible meal plans\u00a0that empower you to transform your body\u00a0eating the foods you love\u2014without\u00a0ever\u00a0feeling starved, deprived, or like you’re “on a diet.”<\/p>\n
A paint-by-numbers training system for building\u00a0sculpted legs\u00a0. . .\u00a0toned arms\u00a0. . . and a\u00a0beautiful backend\u00a0. . . with only 3 to 6 hours of exercise per week.<\/p>\n
A\u00a0no-BS guide to supplements\u00a0that\u2019ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.<\/p>\n
And a lot more!<\/p>\n
Imagine . . .\u00a0just 12 weeks from now\u00a0. . . being constantly complimented on the changes in your physique and asked\u00a0how the heck\u00a0you’re doing it.<\/p>\n
Imagine enjoying\u00a0higher\u00a0energy levels,\u00a0fewer\u00a0aches and pains, and\u00a0better\u00a0spirits.<\/p>\n
And imagine feeling that your fitness is\u00a0finally\u00a0under your control . . . and\u00a0permanently.<\/p>\n
The bottom line is you\u00a0can\u00a0get that\u00a0“Hollywood babe” body\u00a0without following strange or restrictive diets or living in the gym.<\/p>\n
This book shows you\u00a0how.<\/p>\n","protected":false},"excerpt":{"rendered":"
#1 International Bestseller This book has helped\u00a0tens of thousands\u00a0of women build their best body\u00a0ever. Will\u00a0you\u00a0be next? If you want to get\u00a0fitter,\u00a0leaner, and\u00a0stronger\u00a0without\u00a0crash dieting,\u00a0good genetics, or wasting\u00a0ridiculous\u00a0amounts of time in the gym . . .\u00a0you want to read this book. Because here\u2019s the deal: Building\u00a0lean muscle\u00a0and burning\u00a0stubborn fat\u00a0isn’t\u00a0nearly\u00a0as complicated you\u2019ve been led to believe. This book […]<\/p>\n","protected":false},"featured_media":585,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,17,67],"product_tag":[5335,5311,5312,5917,5383],"class_list":{"0":"post-5397","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-fitness","8":"product_cat-bodybuilding","9":"product_tag-fitness","10":"product_tag-vari","11":"product_tag-dynami","12":"product_tag-endynamosi-2","13":"product_tag-proponisi-dynamis","14":"product_shipping_class-books","15":"pa_book-language-anglika","16":"pa_siggrafeas-michael-matthews","17":"books","18":"fitness","19":"bodybuilding","21":"first","22":"instock","23":"sale","24":"purchasable","25":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/585"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5397"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5397"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5397"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}