ABOUT THE PROBLEM <\/p>\n
THE LOW BACK OR LUMBAR SPINE THE SPINE <\/p>\n
Functions of the Lumbar Spine <\/p>\n
Natural Posture <\/p>\n
Mechanical Pain <\/p>\n
Mechanical LOW Back Pain <\/p>\n
Where is the Pain Felt? <\/p>\n
Who can Perform Self-Treatment? <\/p>\n
COMMON CAUSES OF LOW BACK PAIN <\/p>\n
POSTURALCAUSES<\/p>\n
Consequences of Postural Neglect <\/p>\n
1. Sitting for Prolonged Periods Environmental Factors Sitting Correctly for Prolonged Periods Correction of the Sitting Posture <\/p>\n
How to Form a Lordosis Maintenance of the Lordosis <\/p>\n
The Lumbar Roll Regular Interruption of Prolonged Sitting <\/p>\n
2. Working in Stooped Positions <\/p>\n
3. Lifting Correct Lifting Technique <\/p>\n
4. Relaxing After Vigorous Activity <\/p>\n
5. Prolonged Standing Correction of the Standing Posture <\/p>\n
6. Lying and Resting Correction of Surface <\/p>\n
7. Coughing and Sneezing <\/p>\n
EXERCISES <\/p>\n
GENERAL GUIDELINES AND PRECAUTIONS PAIN INTENSITY AND PAIN MOVEMENT EXERCISE <\/p>\n
1 – Lying Face Down EXERCISE <\/p>\n
2 – Lying Face Down in Extension EXERCISE <\/p>\n
3 – Extension in Lying EXERCISE <\/p>\n
4 – Extension in Standing EXERCISE <\/p>\n
5 – Flexion in Lying EXERCISE <\/p>\n
6 – Flexion in Sitting EXERCISE <\/p>\n
7 – Flexion in Standing <\/p>\n
WHEN TO APPLY THE EXERCISES <\/p>\n
WHEN YOU ARE IN SIGNIFICANT PAIN <\/p>\n
WHEN ACUTE PAIN HAS SUBSIDED <\/p>\n
WHEN YOU HAVE NO PAIN OR STIFFNESS NO RESPONSE OR BENEFIT RECURRENCE INSTRUCTIONS FOR PEOPLE <\/p>\n
WITH ACUTE LOW BACK PAIN SPECIAL SITUATIONS TREATMENT BY “REPEX” <\/p>\n
LOW BACK PAIN IN PREGNANCY <\/p>\n
LOW BACK PAIN IN ATHLETES <\/p>\n
LOW BACK PAIN IN THE ELDERLY OSTEOPOROSIS <\/p>\n
COMMON REMEDIES AND SOLUTIONS <\/p>\n
Medicines and Drugs <\/p>\n
Bedrest Acupuncture <\/p>\n
Chiropractic and Osteopathy Electrotherapy <\/p>\n
BACKPAIN IN THE COMMUNITY <\/p>\n","protected":false},"excerpt":{"rendered":"
ABOUT THE PROBLEM THE LOW BACK OR LUMBAR SPINE THE SPINE Functions of the Lumbar Spine Natural Posture Mechanical Pain Mechanical LOW Back Pain Where is the Pain Felt? Who can Perform Self-Treatment? COMMON CAUSES OF LOW BACK PAIN POSTURALCAUSES Consequences of Postural Neglect 1. Sitting for Prolonged Periods Environmental Factors Sitting Correctly for Prolonged […]<\/p>\n","protected":false},"featured_media":571,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,136,151,305],"product_tag":[5332],"class_list":{"0":"post-5390","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-fysiotherapia","8":"product_cat-pathisis","9":"product_cat-orthopediko","10":"product_tag-fysiotherapeia","11":"product_shipping_class-books","12":"pa_book-language-anglika","13":"pa_siggrafeas-mckenzie-r","14":"books","15":"fysiotherapia","16":"pathisis","17":"orthopediko","19":"first","20":"instock","21":"purchasable","22":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/571"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5390"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5390"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5390"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}