{"id":5382,"date":"2019-04-11T11:29:43","date_gmt":"2019-04-11T08:29:43","guid":{"rendered":"https:\/\/salto.gr\/shop\/dynamic-stretching\/"},"modified":"2025-12-04T13:35:05","modified_gmt":"2025-12-04T11:35:05","slug":"dynamic-stretching","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/dynamic-stretching\/","title":{"rendered":"DYNAMIC STRETCHING"},"content":{"rendered":"<p>Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises\u0097fully illustrated with step-by-step photos\u0097this book shows how to take your workouts and abilities to the next level:<\/p>\n<ul>\n<li>Develop full-body range of motion<\/li>\n<li>Enhance full-body motor control<\/li>\n<li>Increase flexibility, balance and muscular endurance<\/li>\n<li>Improve force generation and reaction time<\/li>\n<li>Correct major and minor muscle imbalances<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises\u0097fully illustrated with step-by-step photos\u0097this book shows how to take your workouts and abilities to the next level: Develop full-body range of motion Enhance full-body motor control Increase flexibility, balance [&hellip;]<\/p>\n","protected":false},"featured_media":555,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,17,65,53],"product_tag":[5335,5327,5328,5917],"class_list":{"0":"post-5382","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-fitness","8":"product_cat-askisis-fysikis-katastasis","9":"product_cat-diatasis","10":"product_tag-fitness","11":"product_tag-stretching","12":"product_tag-diataseis","13":"product_tag-endynamosi-2","14":"product_shipping_class-books","15":"pa_book-language-anglika","16":"pa_siggrafeas-mark-kovacs","17":"books","18":"fitness","19":"askisis-fysikis-katastasis","20":"diatasis","22":"first","23":"outofstock","24":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/555"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5382"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5382"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5382"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}