See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling\u00a0Stretching Anatomy\u00a0returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You\u2019ll also gain a detailed understanding of how each stretch affects your body.<\/p>\n
Stretching Anatomy, Second Edition, is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also see how a change in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. A new Stretch Focus section details the procedure and benefits of every exercise as well as safety considerations and variations according to skill level.<\/p>\n
Each exercise describes how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty<\/strong>, including light stretching that can be used to aid in recovery from soreness and injury. A new chapter on dynamic stretches covers the most effective exercises for athletic warm-ups, while another chapter shows you how to customize a program based on your individual needs, including a program of passive static stretches proven to help lower blood glucose.<\/p>\n Whether you seek increased flexibility, better athletic performance, or reduced muscle soreness and tension,\u00a0Stretching Anatomy\u00a0is your visual guide to proper stretching technique.<\/p>\n","protected":false},"excerpt":{"rendered":" See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling\u00a0Stretching Anatomy\u00a0returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You\u2019ll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy, Second Edition, is […]<\/p>\n","protected":false},"featured_media":15305,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,17,53],"product_tag":[5335,5327,5337,5328],"class_list":{"0":"post-5352","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-fitness","8":"product_cat-diatasis","9":"product_tag-fitness","10":"product_tag-stretching","11":"product_tag-anatomia","12":"product_tag-diataseis","13":"product_shipping_class-books","14":"pa_book-language-anglika","15":"pa_siggrafeas-nelsin-g-arnold-kokkonen-jouko","16":"books","17":"fitness","18":"diatasis","20":"first","21":"instock","22":"sale","23":"purchasable","24":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/15305"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5352"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5352"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5352"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}