{"id":5322,"date":"2019-04-11T11:29:34","date_gmt":"2019-04-11T08:29:34","guid":{"rendered":"https:\/\/salto.gr\/shop\/7-weeks-to-300-sit-ups\/"},"modified":"2022-07-15T18:57:07","modified_gmt":"2022-07-15T15:57:07","slug":"7-weeks-to-300-sit-ups","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/7-weeks-to-300-sit-ups\/","title":{"rendered":"7 WEEKS TO 300 SIT-UPS"},"content":{"rendered":"<p>ARE YOU READY TO SCULPT YOUR ABS?<br \/>\nFollow the 7-week program in this book and you\u2019ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you\u2019ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos,7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes:<br \/>\n\u2022 Instructions on how to do a perfect sit-up<br \/>\n\u2022 Easy-to-follow progressive training programs<br \/>\n\u2022 Added challenges for extreme strengthening<br \/>\nOffering field-tested, day-by-day plans and <strong>more than<\/strong> <strong>30 core-shredding exercises<\/strong>, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you\u2019ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you\u2019ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos,7 Weeks to 300 Sit-Ups tells you [&hellip;]<\/p>\n","protected":false},"featured_media":439,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,17,60],"product_tag":[6460,5335,5353,5790],"class_list":{"0":"post-5322","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-fitness","8":"product_cat-proponisi-kiliakon","9":"product_tag-abs","10":"product_tag-fitness","11":"product_tag-koiliakoi","12":"product_tag-proponisi-fysikis-katastasis","13":"product_shipping_class-books","14":"pa_book-language-anglika","15":"pa_siggrafeas-stewart-brett","16":"books","17":"fitness","18":"proponisi-kiliakon","20":"first","21":"instock","22":"purchasable","23":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/439"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5322"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5322"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5322"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}