Elite-level athletes take great pride in their fitness and physical strength. You can\u2019t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot , the best athletes all have one thing in common\u2014a strong and well-conditioned core.<\/p>\n
The world\u2019s leading organization in the field of sport conditioning<\/strong>, the National Strength and Conditioning Association (NSCA<\/strong>), brings you the authoritative resource on strengthening the core to maximize sport performance. With contributions by 17 of the top names in sport training, conditioning, and science<\/strong>,\u00a0Developing the Core\u00a0features over 50 of the most effective exercises, science-based assessment tools, sport-specific programs, and expert advice for developing a personalized core program.<\/p>\n Basketball, football, soccer, golf, baseball, tennis\u2014no matter what your sort,\u00a0Developing the Core\u00a0will place you on the path to success and your strongest midsection ever.<\/p>\n","protected":false},"excerpt":{"rendered":" Elite-level athletes take great pride in their fitness and physical strength. You can\u2019t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot , the best athletes all have one thing in common\u2014a strong and well-conditioned core. The world\u2019s leading […]<\/p>\n","protected":false},"featured_media":429,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,17,65,60],"product_tag":[6460,5335,5353,5790],"class_list":{"0":"post-5317","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-fitness","8":"product_cat-askisis-fysikis-katastasis","9":"product_cat-proponisi-kiliakon","10":"product_tag-abs","11":"product_tag-fitness","12":"product_tag-koiliakoi","13":"product_tag-proponisi-fysikis-katastasis","14":"product_shipping_class-books","15":"pa_book-language-anglika","16":"pa_siggrafeas-nsca-national-strength-conditioning-association","17":"books","18":"fitness","19":"askisis-fysikis-katastasis","20":"proponisi-kiliakon","22":"first","23":"outofstock","24":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/429"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5317"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5317"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5317"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}