Over one million readers have turned to Strength Training Anatomy for strength training\u2019s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.<\/p>\n
The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it\u2019s all here, and all in the stunning detail that only Fr\u00e9d\u00e9ric Delavier can provide!<\/p>\n
Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You\u2019ll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.<\/p>\n
The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You\u2019ll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf.<\/p>\n
Former editor in chief of PowerMag in France, author and illustrator Fr\u00e9d\u00e9ric Delavier is a journalist for Le Monde du Muscle and a contributor to Men\u2019s Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than one million copies.<\/p>\n
<\/p>\n
Contents<\/p>\n
Introduction:
\nAdvantages of Working Out at Home
\nPractical Aspects of Exercising at Home
\nWhy Working Out at Home Is the Right Choice<\/p>\n
Part 1:
\nDevelop Your Weight Training Program
\nEquipment
\nDiversify Resistance for Maximum Effectiveness
\nHow a Muscle Gains Strength
\nMechanisms of Muscle Enlargement
\nHow Muscles Increase Their Endurance
\nContraindications to Weight Training
\nClearly Define Your Objectives
\nQuantify Your Objectives
\n20 Steps to Developing Your Program
\nRates of Progress
\nRole of Diet
\nWarm-Up Techniques
\nCool-Down (Return to Calm)
\nKeep a Workout Notebook
\nAnalyze Your Workouts
\nUsing Video
\nTechniques for Increasing Intensity
\nInroad Theory
\nTheory of Absolute Strength
\nTrain to Muscle Failure?
\nBeyond Failure
\nCheat Repetitions
\nForced Repetitions
\nTapering
\nRest Break
\nNegatives
\nStop-and-Go
\nBurn
\nContinuous Tension
\nUnilateral Training
\nSupersets
\nCircuits
\nHow Should You Breathe While Exercising?<\/p>\n
Part 2:
\nExercises
\nStrengthen Your Arms
\nBiceps
\nTriceps
\nForearms
\nDevelop Bigger Shoulders
\nInfraspinatus
\nSculpt Your Chest
\nStrengthen Your Neck
\nSculpt Your Back
\nLatissimus Dorsi
\nTrapezius
\nLumbar Muscles
\nStrengthen Your Thighs
\nQuadriceps
\nAdductors
\nStrengthen Your Legs
\nHamstrings
\nCalves
\nFirm Up Your Glutes
\nGain Flexibility in the Rotator Muscles of the Hips
\nSculpt Your Abdominals
\nObliques
\nExercises for the Diaphragm and Respiratory Muscles<\/p>\n
Part 3:
\nProgramming
\n1. Men\u2019s Strength
\n2. Women\u2019s Strength
\n3. Sport-Specific Training<\/p>\n","protected":false},"excerpt":{"rendered":"
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