The Triathlete’s Training Bible\u00a0is the bestselling and most comprehensive guide for aspiring and experienced triathletes.\u00a0Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.<\/p>\n
Joe has completely rewritten this new 4th Edition of\u00a0The Triathlete’s Training Bible\u00a0to incorporate new training principles and help athletes train smarter than ever.<\/p>\n
The Triathlete’s Training Bible\u00a0equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.<\/p>\n
With this new edition, Joe will guide you to develop your own personalized triathlon training program and:<\/p>\n
\u00b7 become a better swimmer, cyclist, and runner<\/p>\n
\u00b7 train with the right intensity and volume<\/p>\n
\u00b7 gain maximum fitness from every workout<\/p>\n
\u00b7 make up for missed workouts and avoid overtraining<\/p>\n
\u00b7 adapt your training plan based on your progress and conflicts<\/p>\n
\u00b7 build muscular endurance with a new approach to strength training<\/p>\n
\u00b7 improve body composition with smarter nutrition<\/p>\n
The Triathlete’s Training Bible\u00a0is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.<\/p>\n
What’s New in the Fourth Edition of\u00a0The Triathlete’s Training Bible?\u00a0Coach Joe Friel started writing the fourth edition of\u00a0The Triathlete’s Training Bible\u00a0with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel’s blog or VeloPress for an expanded summary of improvements to this fourth edition.<\/p>\n","protected":false},"excerpt":{"rendered":"
The Triathlete’s Training Bible\u00a0is the bestselling and most comprehensive guide for aspiring and experienced triathletes.\u00a0Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 4th Edition of\u00a0The Triathlete’s Training Bible\u00a0to incorporate […]<\/p>\n","protected":false},"featured_media":15077,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,19,50],"product_tag":[5521,5519],"class_list":{"0":"post-5305","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-athlimata","8":"product_cat-triathlo","9":"product_tag-podilasia","10":"product_tag-triathlo","11":"product_shipping_class-books","12":"pa_book-language-anglika","13":"pa_siggrafeas-friel-joe","14":"books","15":"athlimata","16":"triathlo","18":"first","19":"instock","20":"sale","21":"purchasable","22":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/15077"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5305"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5305"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5305"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}