{"id":5298,"date":"2019-04-11T11:29:32","date_gmt":"2019-04-11T08:29:32","guid":{"rendered":"https:\/\/salto.gr\/shop\/complete-calisthenics\/"},"modified":"2025-01-27T14:45:29","modified_gmt":"2025-01-27T12:45:29","slug":"complete-calisthenics","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/complete-calisthenics\/","title":{"rendered":"complete calisthenics, second edition – \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf"},"content":{"rendered":"

The ultimate guide to bodyweight exercise<\/strong><\/p>\n

Complete Calisthenics\u00a0is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one’s own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises.\u00a0Complete Calisthenics\u00a0includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines.<\/p>\n

New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos,\u00a0Complete Calisthenics\u00a0takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.<\/p>\n

 <\/p>\n

CONTENTS<\/p>\n

1. Introduction<\/p>\n

2. Nutrition, Rest and Recovery<\/p>\n

3. Physical preparation<\/p>\n

4.The exercises<\/p>\n

5. Training programs<\/p>\n","protected":false},"excerpt":{"rendered":"

 <\/p>\n","protected":false},"featured_media":11897,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,17,65,18],"product_tag":[6452,5916,5335,5917,6453,5790],"class_list":{"0":"post-5298","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-fitness","8":"product_cat-askisis-fysikis-katastasis","9":"product_cat-endynamosi","10":"product_tag-bodyweight","11":"product_tag-calisthenics","12":"product_tag-fitness","13":"product_tag-endynamosi-2","14":"product_tag-kallistheniki","15":"product_tag-proponisi-fysikis-katastasis","16":"product_shipping_class-books","17":"pa_book-language-anglika","18":"pa_siggrafeas-ashley-kalym","19":"books","20":"fitness","21":"askisis-fysikis-katastasis","22":"endynamosi","24":"first","25":"outofstock","26":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/11897"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5298"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5298"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5298"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}