Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice,\u00a0Bodyweight Strength Training Anatomy\u00a0is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.<\/p>\n
Targeting all muscle zones and primary muscle regions\u2014arms, chest, shoulders, back, core, thighs, glutes, and calves\u2014Bodyweight Strength Training Anatomy\u00a0presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you\u2019ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus.<\/p>\n
In depth yet practical,\u00a0Bodyweight Strength Training Anatomy\u00a0takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons.<\/p>\n
Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go,\u00a0Bodyweight Strength Training Anatomy\u00a0is a one-of-a-kind resource that you\u2019ll refer to again and again.<\/p>\n","protected":false},"excerpt":{"rendered":"
Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice,\u00a0Bodyweight Strength Training Anatomy\u00a0is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions\u2014arms, chest, shoulders, back, core, thighs, glutes, and calves\u2014Bodyweight Strength Training Anatomy\u00a0presents […]<\/p>\n","protected":false},"featured_media":389,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,17,65,18,60],"product_tag":[6452,5916,5335,5917,6453,5790],"class_list":{"0":"post-5297","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-fitness","8":"product_cat-askisis-fysikis-katastasis","9":"product_cat-endynamosi","10":"product_cat-proponisi-kiliakon","11":"product_tag-bodyweight","12":"product_tag-calisthenics","13":"product_tag-fitness","14":"product_tag-endynamosi-2","15":"product_tag-kallistheniki","16":"product_tag-proponisi-fysikis-katastasis","17":"product_shipping_class-books","18":"pa_book-language-anglika","19":"pa_siggrafeas-bret-contreras","20":"books","21":"fitness","22":"askisis-fysikis-katastasis","23":"endynamosi","24":"proponisi-kiliakon","26":"first","27":"outofstock","28":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/389"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5297"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5297"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5297"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}