{"id":5286,"date":"2019-04-11T11:29:30","date_gmt":"2019-04-11T08:29:30","guid":{"rendered":"https:\/\/salto.gr\/shop\/spartan-warrior-workout\/"},"modified":"2024-07-18T19:43:38","modified_gmt":"2024-07-18T16:43:38","slug":"spartan-warrior-workout","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/spartan-warrior-workout\/","title":{"rendered":"Spartan warrior workout – \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf"},"content":{"rendered":"

In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history’s greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.<\/p>\n

Whether you’re a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:<\/p>\n

\u2022 Arms and shoulders are sculpted with kettlebell cleans and presses
\n\u2022 Abs are toned with windmills and planks
\n\u2022 Back and butt are strengthened with kettlebell swings and pull-ups
\n\u2022 Chest is chiseled with bench presses and push-ups
\n\u2022 Legs and glutes are shaped with jumping lunges and squats<\/p>\n

More than just exercises, the book’s guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.<\/p>\n","protected":false},"excerpt":{"rendered":"

In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history’s greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you’re a veteran in the weight room or a new recruit, Spartan Warrior […]<\/p>\n","protected":false},"featured_media":367,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,41,42],"product_tag":[5645],"class_list":{"0":"post-5286","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-polemikes-technes","8":"product_cat-askisiologio","9":"product_tag-polemikestechnes","10":"product_shipping_class-books","11":"pa_book-language-anglika","12":"pa_siggrafeas-randolph-dave","13":"books","14":"polemikes-technes","15":"askisiologio","17":"first","18":"outofstock","19":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/367"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5286"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5286"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5286"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}