Olympic Weightlifting is a comprehensive guide to learning and instructing the Olympic and related lifts.<\/p>\n
Includes sections on teaching<\/p>\n
1.progressions lift analyses, 2 error correction, 3 programming, 4 competition, 5 supplemental exercises, 6 warm-up protocols, 7 nutrition, and 8 sample training programs.<\/p>\n
Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk.<\/p>\n
This all new third edition has been expanded over 150 pages with revised and improved chapters, new chapters, improved organization, more tables and diagrams, over 600 photographs, improved readability, and improved reference functionality with an index, glossary and expanded table of contents.<\/p>\n
The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilization, squatting, balance and weight distribution, warming-up, individual variation; working to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility; and a thorough section on competition to prepare both lifters and coaches.<\/p>\n
\u201cSimply the best book available on Olympic weightlifting.\u201d -Don Weideman, Vice President, Pacific Weightlifting Association<\/p>\n
\u201cWithout a doubt the best book on the market today about Olympic-style weightlifting.\u201d -Mike Burgener, USA Weightlifting senior international coach<\/p>\n
\u201cOutstanding, Accurate, and Concise! A must read for athletes and coaches involved in the movements.\u201d -Daniel Camargo, USA Weightlifting International Coach<\/p>\n
\u201cEverett’s Olympic Weightlifting text is one of the best instructional books for the sport to be published in years. This is a must have for every weightlifting\/strength and conditioning coach’s library shelf.\u201d Bob Takano, Member USA Weightlifting Hall of Fame<\/p>\n
\u201cEverett’s book is one of the most accessible and comprehensive weightlifting sources available for the coach and athlete today. I highly recommend this book for every serious strength coach or weightlifting practitioner.\u201d -John Thrush, Head Coach Calpians Weightlifting<\/p>\n
Table of Contents<\/p>\n
Foundations
\nUnderstanding the Lifts
\nLearning & Teaching the Lifts
\nIndividual Variation
\nFacility & Equipment
\nWarming Up
\nBreathing & Trunk Rigidity
\nThe Squat
\nFoot Positions & Transition
\nThe Hook Grip
\nThe Double Knee Bend
\nStarting Position Principles<\/p>\n
The Snatch
\nIntroduction to the Snatch
\nThe Receiving Position
\nLearning the Snatch
\nPulling from the Floor
\nUnderstanding the Snatch<\/p>\n
The Clean
\nIntroduction to the Clean
\nThe Receiving Position
\nLearning the Clean
\nPulling from the Floor
\nUnderstanding the Clean<\/p>\n
The Jerk
\nIntroduction to the Jerk
\nThe Receiving Position
\nLearning the Jerk
\nUnderstanding the Jerk
\nThe Clean & Jerk<\/p>\n
Error Correction
\nIntroduction to Error Correction
\nUniversal Errors
\nSnatch Errors
\nClean Errors
\nJerk Errors<\/p>\n
Program Design & Training
\nIntroduction to Program Design
\nAssessment
\nTraining Variables
\nJump Training
\nAssistance Work
\nThe Bulgarian Method
\nSpecific Populations
\nThe Program Design Process
\nRestoration & Recovery
\nTraining Practices
\nSample Training Programs<\/p>\n
Supplemental Exercises
\nIntroduction to Supplemental Exercises
\nSnatch Exercises
\nClean Exercises
\nJerk Exercises
\nGeneral Exercises<\/p>\n
Nutrition & Bodyweight
\nIntroduction to Nutrition
\nBodyweight
\nSupplements<\/p>\n
Mobility & Flexibility
\nIntroduction to Mobility
\nStretches
\nSelf-Myofascial Release<\/p>\n
<\/p>\n
<\/p>\n
– “Simply the best book available on Olympic weightlifting.” Don Weideman, Vice President, Pacific Weightlifting Association<\/p>\n
– “Without a doubt the best book on the market today about Olympic-style weightlifting.” Mike Burgener, USA Weightlifting senior international coach<\/p>\n
– “Outstanding, Accurate, and Concise!\u00a0 A must read for athletes and coaches involved in the movements.” Daniel Camargo, USA Weightlifting International Coach; President, Florida Weightlifting Federation.<\/p>\n
– “Everett’s Olympic Weightlifting text is one of the best instructional books for the sport to be published in years. This is a must have for every weightlifting\/strength and conditioning coach’s library shelf.” Bob Takano, Member USA Weightlifting Hall of Fame “I highly recommend the book. I would strongly argue that this book belongs on the shelf between Pavel’s Power to the People and Tommy Kono’s Weightlifting: Olympic Style as the three books that will lead you to the next level. Dan John<\/p>\n
–<\/p>\n","protected":false},"excerpt":{"rendered":"
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