{"id":5263,"date":"2019-04-11T11:29:28","date_gmt":"2019-04-11T08:29:28","guid":{"rendered":"https:\/\/salto.gr\/shop\/the-official-british-army-fitness-guide\/"},"modified":"2026-03-04T10:23:36","modified_gmt":"2026-03-04T08:23:36","slug":"the-official-british-army-fitness-guide","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/the-official-british-army-fitness-guide\/","title":{"rendered":"THE OFFICIAL BRITISH ARMY FITNESS GUIDE &#8211; \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf"},"content":{"rendered":"<p>The British Army is the fittest in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs. In this official guide &#8211; developed with the Army Physical Training Corps &#8211; you can discover the exercises and activities that the Army usesand follow specially designed programmes to get yourself to the peak of physical fitness. &#8211; Three carefully planned twelve-week programmes &#8211; Simple to follow illustrations that show you how to get the most out of each activity &#8211; Assessment tests to help you track your progress Whether you&#8217;re a complete beginner who simply wants to be a bit healthier or a weekend warrior looking for the next challenge, this easy-to-use book will help take your fitness to the next level.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The British Army is the fittest in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs. In this official guide &#8211; developed with the Army Physical Training Corps &#8211; you can discover the exercises and activities that the Army usesand follow specially [&hellip;]<\/p>\n","protected":false},"featured_media":323,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,17,65],"product_tag":[5335],"class_list":{"0":"post-5263","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-fitness","8":"product_cat-askisis-fysikis-katastasis","9":"product_tag-fitness","10":"product_shipping_class-books","11":"pa_book-language-anglika","12":"pa_siggrafeas-murphy-s","13":"books","14":"fitness","15":"askisis-fysikis-katastasis","17":"first","18":"outofstock","19":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/323"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5263"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5263"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5263"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}