{"id":5261,"date":"2019-04-11T11:29:28","date_gmt":"2019-04-11T08:29:28","guid":{"rendered":"https:\/\/salto.gr\/shop\/complete-conditioning-for-swimming-special-bookdvd\/"},"modified":"2024-07-15T14:17:57","modified_gmt":"2024-07-15T11:17:57","slug":"complete-conditioning-for-swimming-special-bookdvd","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/complete-conditioning-for-swimming-special-bookdvd\/","title":{"rendered":"Complete conditioning for swimming [Special book+dvd &#8211; \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf"},"content":{"rendered":"<p>From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer&#8217;s individual needs. Dave Salo, coach of Olympic medalists Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that incorporates the following:<\/p>\n<p>\u2022Exercises and drills for each stroke<\/p>\n<p>\u2022Event-based workouts and programs<\/p>\n<p>\u2022Dryland training<\/p>\n<p>\u2022Tapering for peak performance<\/p>\n<p>\u2022Year-round conditioning plans<\/p>\n<p>\u2022Nutrition before, during, and after swim meets<\/p>\n<p>In addition, the 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport&#8217;s elite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer&#8217;s individual needs. Dave Salo, coach of Olympic medalists Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott Riewald, performance [&hellip;]<\/p>\n","protected":false},"featured_media":14503,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,31,32,33],"product_tag":[5346],"class_list":{"0":"post-5261","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-ydatina-spor","8":"product_cat-kolymvisi","9":"product_cat-didaskalia","10":"product_tag-kolybi","11":"product_shipping_class-books","12":"pa_book-language-anglika","13":"pa_siggrafeas-riewald-s","14":"pa_siggrafeas-salo-d","15":"books","16":"ydatina-spor","17":"kolymvisi","18":"didaskalia","20":"first","21":"outofstock","22":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/14503"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5261"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5261"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5261"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}