{"id":5237,"date":"2019-04-11T11:29:26","date_gmt":"2019-04-11T08:29:26","guid":{"rendered":"https:\/\/salto.gr\/shop\/ultimate-core-ball-workout\/"},"modified":"2022-07-15T18:15:40","modified_gmt":"2022-07-15T15:15:40","slug":"ultimate-core-ball-workout","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/ultimate-core-ball-workout\/","title":{"rendered":"Ultimate core ball workout"},"content":{"rendered":"<p>Specially designed for readers at <strong>all exercise levels<\/strong> to achieve the core of their dreams, the workouts in this book move beyond tired sit-ups and crunches by offering fun, challenging and\u0097most importantly\u0097effective exercises by using the ball. Adding variety and increasing results, the ball boosts core training by enhancing: \u0095 muscle toning, \u0095 body sculpting, \u0095 fat burning \u0095 posture &amp; alignment,\u0095 mental concentration. Each of the movements, from gentle seated hip rolls to intense straight-leg bicycles, are explained with clear captions and easy-to-follow photo sequences<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Specially designed for readers at all exercise levels to achieve the core of their dreams, the workouts in this book move beyond tired sit-ups and crunches by offering fun, challenging and\u0097most importantly\u0097effective exercises by using the ball. Adding variety and increasing results, the ball boosts core training by enhancing: \u0095 muscle toning, \u0095 body sculpting, [&hellip;]<\/p>\n","protected":false},"featured_media":272,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,17,65],"product_tag":[6460,5335,5353,5956,5790],"class_list":{"0":"post-5237","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-fitness","8":"product_cat-askisis-fysikis-katastasis","9":"product_tag-abs","10":"product_tag-fitness","11":"product_tag-koiliakoi","12":"product_tag-bales-gymnastikis","13":"product_tag-proponisi-fysikis-katastasis","14":"product_shipping_class-books","15":"pa_book-language-anglika","16":"pa_siggrafeas-detz-j","17":"books","18":"fitness","19":"askisis-fysikis-katastasis","21":"first","22":"instock","23":"sale","24":"purchasable","25":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/272"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5237"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5237"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5237"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}