{"id":5218,"date":"2019-04-11T11:29:21","date_gmt":"2019-04-11T08:29:21","guid":{"rendered":"https:\/\/salto.gr\/shop\/make-the-pool-your-gym\/"},"modified":"2021-03-02T10:11:58","modified_gmt":"2021-03-02T08:11:58","slug":"make-the-pool-your-gym","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/make-the-pool-your-gym\/","title":{"rendered":"Make the pool your gym"},"content":{"rendered":"<p>STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE<br \/>\nOnce used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories \u2014 all without the strain and trauma of land-based activities. This flexible training tool can help you:<br \/>\n\u2022 Improve muscular strength<br \/>\n\u2022 Increase flexibility<br \/>\n\u2022 Enhance cardiovascular fitness<br \/>\n\u2022 Alleviate pain<br \/>\n\u2022 Rehabilitate injuries<br \/>\nWith step-by-step instructions and clear photos,\u00a0Make the Pool Your Gym\u00a0shows how to create the effective and efficient workout best suited to your needs. Whether you\u2019re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories \u2014 all without the strain and trauma of land-based activities. This flexible training tool can help you: \u2022 Improve muscular strength \u2022 Increase flexibility \u2022 Enhance cardiovascular [&hellip;]<\/p>\n","protected":false},"featured_media":14422,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,31,32,191],"product_tag":[5346],"class_list":{"0":"post-5218","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-ydatina-spor","8":"product_cat-kolymvisi","9":"product_cat-askisi-sto-nero","10":"product_tag-kolybi","11":"product_shipping_class-books","12":"pa_book-language-anglika","13":"pa_siggrafeas-knopf-karl-dr","14":"books","15":"ydatina-spor","16":"kolymvisi","17":"askisi-sto-nero","19":"first","20":"instock","21":"sale","22":"purchasable","23":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/14422"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5218"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5218"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5218"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}