{"id":5211,"date":"2019-04-11T11:29:18","date_gmt":"2019-04-11T08:29:18","guid":{"rendered":"https:\/\/salto.gr\/shop\/row-dailybreathe-deeperlive-better\/"},"modified":"2021-03-10T19:17:56","modified_gmt":"2021-03-10T17:17:56","slug":"row-dailybreathe-deeperlive-better","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/row-dailybreathe-deeperlive-better\/","title":{"rendered":"ROW DAILY,BREATHE DEEPER,LIVE BETTER"},"content":{"rendered":"<p>This book has the potential to change and lengthen your active life. -Jo A. Hannafin, MD  &#8220;. . . shows the way to improve your fitness and quality of life through rowing.&#8221; &#8211; Marlene Royle, OTR  &#8220;I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be.&#8221; -Michael Caviston, MS (Kinesiology)  &#8220;A &#8216;golden gateway&#8217; to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!&#8221; -Victoria Draper, Founder\/CEO, Rowbics  Contents   1. FIRST PRINCIPLES: THE BODY RESPONDS DAILY  2. DAILY EXERCISE IS GOOD FOR THE BODY  3. BEGIN INDOOR ROWING TODAY  4. ROWING AND OTHER EXERCISE  5. A DOZEN POINTERS FOR PROGRESS AND SATISFACTION  6. TROUBLESHOOTING: IDENTIFY OBSTACLES TO OVERCOME THEM  7 .ROWING AND DAILY LIFE  APPENDICES<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This book has the potential to change and lengthen your active life. -Jo A. Hannafin, MD &#8220;. . . shows the way to improve your fitness and quality of life through rowing.&#8221; &#8211; Marlene Royle, OTR &#8220;I use the principles in this book to help train people to become Navy SEALS; you can use them [&hellip;]<\/p>\n","protected":false},"featured_media":224,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,17,65],"product_tag":[5335],"class_list":{"0":"post-5211","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-fitness","8":"product_cat-askisis-fysikis-katastasis","9":"product_tag-fitness","10":"product_shipping_class-books","11":"pa_book-language-anglika","12":"pa_siggrafeas-ordway-d-p","13":"books","14":"fitness","15":"askisis-fysikis-katastasis","17":"first","18":"instock","19":"purchasable","20":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/224"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5211"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5211"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5211"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}