{"id":5208,"date":"2019-04-11T11:29:18","date_gmt":"2019-04-11T08:29:18","guid":{"rendered":"https:\/\/salto.gr\/shop\/pilates-workbook-on-the-ball\/"},"modified":"2021-11-23T09:54:54","modified_gmt":"2021-11-23T07:54:54","slug":"pilates-workbook-on-the-ball","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/pilates-workbook-on-the-ball\/","title":{"rendered":"Pilates workbook on the ball"},"content":{"rendered":"<p>Specially designed by San Francisco-based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:<\/p>\n<p>&#8211; Aerobic conditioning<\/p>\n<p>&#8211; Muscle toning<\/p>\n<p>&#8211; Body sculpting<\/p>\n<p>&#8211; Fat burning<\/p>\n<p>&#8211; Improved posture<\/p>\n<p>&#8211; Mental concentration<\/p>\n<p>Each of the movements-from beginner bounces to super-advanced balances-are explained with clear captions and easy-to-follow photo sequences.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Specially designed by San Francisco-based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: &#8211; Aerobic conditioning [&hellip;]<\/p>\n","protected":false},"featured_media":12499,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,55,56,122],"product_tag":[5325],"class_list":{"0":"post-5208","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-pilates-yoga","8":"product_cat-pilates","9":"product_cat-me-bala-exoplismo","10":"product_tag-pilates","11":"product_shipping_class-books","12":"pa_book-language-anglika","13":"pa_siggrafeas-herman-e","14":"books","15":"pilates-yoga","16":"pilates","17":"me-bala-exoplismo","19":"first","20":"instock","21":"sale","22":"purchasable","23":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/12499"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5208"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5208"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5208"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}