{"id":5202,"date":"2019-04-11T11:29:18","date_gmt":"2019-04-11T08:29:18","guid":{"rendered":"https:\/\/salto.gr\/shop\/brazilian-jiu-jitsu-basics\/"},"modified":"2024-09-12T14:32:55","modified_gmt":"2024-09-12T11:32:55","slug":"brazilian-jiu-jitsu-basics","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/brazilian-jiu-jitsu-basics\/","title":{"rendered":"Brazilian jiu jitsu basics &#8211; \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf"},"content":{"rendered":"<p><strong>CONTENTS:<\/strong><\/p>\n<p>Introduction<\/p>\n<p>Standing Techniques<\/p>\n<p>Passing the Guard<\/p>\n<p>Controlling from the Top<\/p>\n<p>Finishing from theTtop<\/p>\n<p>Techniques from the Back Position<\/p>\n<p>The Guard<\/p>\n<p>Sweeps<\/p>\n<p>Escapes<\/p>\n<p>Leg Locks<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n","protected":false},"featured_media":206,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,41,101,102],"product_tag":[6040,5645],"class_list":{"0":"post-5202","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-polemikes-technes","8":"product_cat-vrazilianikes","9":"product_cat-jiu-jitsu","10":"product_tag-jiujitsu","11":"product_tag-polemikestechnes","12":"product_shipping_class-books","13":"pa_book-language-anglika","14":"pa_siggrafeas-simco-g","15":"books","16":"polemikes-technes","17":"vrazilianikes","18":"jiu-jitsu","20":"first","21":"outofstock","22":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/206"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5202"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5202"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5202"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}