Increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennis details how to make the most of your training time with exercises, drills, and programs designed to :<\/p>\n
assess your fitness level, improve footwork, increase speed and flexibility, enhance stamina, boost mental focus, and prevent common injuries.<\/p>\n
Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros.<\/p>\n
Endorsed by the United States Tennis Association, Complete Conditioning for Tennis is simply the best guide to developing the highest level of athleticism for success in the sport.<\/p>\n
\u03a0\u0395\u03a1\u0399\u0395\u03a7\u039f\u039c\u0395\u039d\u0391<\/b><\/p>\n
Chapter 1. Meeting the Physical Demands of Tennis<\/p>\n
Chapter 2. Conditioning for Technique<\/p>\n
Chapter 3. High-Performance Fitness Testing<\/p>\n
Chapter 4. Dynamic Warm-Up and Flexibility<\/p>\n
Chapter 5. Agility and Footwork<\/p>\n
Chapter 6. Speed and Quickness<\/p>\n
Chapter 7. Core Stability Training<\/p>\n
Chapter 8. Strength and Power Training<\/p>\n
Chapter 9. Aerobic and Anaerobic Training<\/p>\n
Chapter 10. Program Design<\/p>\n
Chapter 11. Solid Shoulder Stability<\/p>\n
Chapter 12. Injury Prevention and Rehabilitation<\/p>\n","protected":false},"excerpt":{"rendered":"
Increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennis details how to make the most of your training time with exercises, drills, and programs designed to : assess your fitness level, improve footwork, increase speed and flexibility, enhance stamina, boost mental focus, and prevent common […]<\/p>\n","protected":false},"featured_media":175,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,19,143,144],"product_tag":[5912,5310],"class_list":{"0":"post-5186","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-athlimata","8":"product_cat-tennis-squash","9":"product_cat-tennis","10":"product_tag-tennis-2","11":"product_tag-tenis","12":"product_shipping_class-books","13":"pa_book-language-anglika","14":"pa_siggrafeas-ellenbecker-t","15":"pa_siggrafeas-roetert-p","16":"books","17":"athlimata","18":"tennis-squash","19":"tennis","21":"first","22":"outofstock","23":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/175"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5186"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5186"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5186"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}