As the official fighting system of the Israeli Defense Forces, Krav Maga has been battle-tested and has been proven successful. Its emphasis on instinctive movements and efficient counterattacks makes it an easy-to-learn and highly effective program for anyone-male or female, large or small, young or old. Krav Maga for Beginners presents the system\u2019s fundamental techniques, its most useful real-world moves and its comprehensive fitness program. Whether you are looking to improve your fighting skills or gain the confidence to escape from a personal assault unharmed, Krav Maga or Beginners provides everything you\u2019ll need to reach your fighting goal.<\/p>\n
With over 360 step-by-step photos, Krav Maga for Beginners makes it easy to learn the world\u2019s most effective self-defense and fighting system:<\/p>\n
\u2022Escape Danger \u2022Counterattack \u2022Neutralize & Defeat<\/p>\n","protected":false},"excerpt":{"rendered":"
As the official fighting system of the Israeli Defense Forces, Krav Maga has been battle-tested and has been proven successful. Its emphasis on instinctive movements and efficient counterattacks makes it an easy-to-learn and highly effective program for anyone-male or female, large or small, young or old. Krav Maga for Beginners presents the system\u2019s fundamental techniques, […]<\/p>\n","protected":false},"featured_media":157,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,41,76],"product_tag":[5645],"class_list":["post-5177","product","type-product","status-publish","has-post-thumbnail","product_cat-books","product_cat-polemikes-technes","product_cat-aftoprostasia","product_tag-polemikestechnes","product_shipping_class-books","pa_book-language-anglika","pa_siggrafeas-daren-levine","pa_siggrafeas-john-whitman","books","polemikes-technes","aftoprostasia","first","instock","purchasable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/157"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5177"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5177"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5177"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}