{"id":5167,"date":"2019-04-11T11:29:15","date_gmt":"2019-04-11T08:29:15","guid":{"rendered":"https:\/\/salto.gr\/shop\/bigger-leaner-stronger\/"},"modified":"2024-03-14T12:42:31","modified_gmt":"2024-03-14T10:42:31","slug":"bigger-leaner-stronger","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/bigger-leaner-stronger\/","title":{"rendered":"Bigger leaner stronger"},"content":{"rendered":"<p>In this book you&#8217;re going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze&#8230;and it only takes 8-12 weeks.<\/p>\n<p>This book reveals secrets like&#8230;<\/p>\n<ul>\n<li>The 6 biggest myths &amp; mistakes of building muscle that stunt 99% of guys&#8217; muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.)<\/li>\n<li>How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day.<\/li>\n<li>The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You&#8217;ll be shocked at how easy it really is to get big once you know what you&#8217;re doing&#8230;<\/li>\n<li>How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long.<\/li>\n<li>The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps.<\/li>\n<li>A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would&#8217;ve wasted on bunk science and marketing hype.<\/li>\n<li>How to get shredded while still indulging in the &#8220;cheat&#8221; foods that you love every week like pasta, pizza, and ice cream.<\/li>\n<li>And a whole lot more!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>In this book you&#8217;re going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze&#8230;and it only takes 8-12 weeks. This book reveals secrets like&#8230; The 6 biggest myths &amp; mistakes of building muscle that stunt [&hellip;]<\/p>\n","protected":false},"featured_media":29118,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,17,65,18],"product_tag":[5335,5383],"class_list":{"0":"post-5167","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-fitness","8":"product_cat-askisis-fysikis-katastasis","9":"product_cat-endynamosi","10":"product_tag-fitness","11":"product_tag-proponisi-dynamis","12":"product_shipping_class-books","13":"pa_book-language-anglika","14":"pa_siggrafeas-michael-matthews","15":"books","16":"fitness","17":"askisis-fysikis-katastasis","18":"endynamosi","20":"first","21":"instock","22":"sale","23":"purchasable","24":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/29118"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5167"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5167"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5167"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}