Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:<\/p>\n
– The elastic exercise band increases resistance<\/p>\n
– The ethafoam roller creates stability challenges<\/p>\n
– The Magic Circle gives a great inner thigh workout<\/p>\n
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:<\/p>\n
– Build balance<\/p>\n
– Release tension<\/p>\n
– Alleviate pain<\/p>\n
– Rehabilitate injuries<\/p>\n","protected":false},"excerpt":{"rendered":"
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: – The elastic exercise band increases resistance – The ethafoam roller creates stability challenges – The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and […]<\/p>\n","protected":false},"featured_media":12500,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,55,56],"product_tag":[5335,5325],"class_list":{"0":"post-5164","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-pilates-yoga","8":"product_cat-pilates","9":"product_tag-fitness","10":"product_tag-pilates","11":"product_shipping_class-books","12":"pa_book-language-anglika","13":"pa_siggrafeas-hermans-e","14":"books","15":"pilates-yoga","16":"pilates","18":"first","19":"instock","20":"sale","21":"purchasable","22":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/12500"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5164"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5164"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5164"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}