{"id":5163,"date":"2019-04-11T11:29:15","date_gmt":"2019-04-11T08:29:15","guid":{"rendered":"https:\/\/salto.gr\/shop\/core-training-anatomy-bonus-afisa\/"},"modified":"2023-03-06T13:59:08","modified_gmt":"2023-03-06T11:59:08","slug":"core-training-anatomy-bonus-afisa","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/core-training-anatomy-bonus-afisa\/","title":{"rendered":"CORE TRAINING ANATOMY [BONUS \u0391\u03a6\u0399\u03a3\u0391]"},"content":{"rendered":"<p>We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you&#8217;re well on your way to fitness, but you just can&#8217;t get rid of that gut? <strong>You don&#8217;t have to do hundreds of sit-ups each day, and you don&#8217;t have to give up all your favorite foods<\/strong>. If you devote yourself to the right exercises\u2014and learn why they&#8217;re the right exercises\u2014you&#8217;ll work your core muscles correctly and begin to build a fabulously fit body.<\/p>\n<p>In Core Training Anatomy, <strong>health and fitness expert Dr. Abigail Ellsworth<\/strong> gives readers the tools they need to embark on a journey of flat-belly fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it&#8217;s like having your very own personal trainer. You&#8217;ll learn what to do and what not to do in order to get results and avoid injury. Core Training Anatomy brings a new dimension to workouts, helping readers target this pesky problem area-and helping them stay on the path to health and fitness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you&#8217;re well on your way to fitness, but you just can&#8217;t get rid of that gut? You don&#8217;t have to do hundreds of sit-ups each day, and you [&hellip;]<\/p>\n","protected":false},"featured_media":130,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,17,65,60],"product_tag":[6460,5335,5353,5790],"class_list":{"0":"post-5163","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-fitness","8":"product_cat-askisis-fysikis-katastasis","9":"product_cat-proponisi-kiliakon","10":"product_tag-abs","11":"product_tag-fitness","12":"product_tag-koiliakoi","13":"product_tag-proponisi-fysikis-katastasis","14":"product_shipping_class-books","15":"pa_book-language-anglika","16":"pa_siggrafeas-dr-abigail-elleworth","17":"books","18":"fitness","19":"askisis-fysikis-katastasis","20":"proponisi-kiliakon","22":"first","23":"outofstock","24":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/130"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5163"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5163"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5163"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}