{"id":5162,"date":"2019-04-11T11:29:15","date_gmt":"2019-04-11T08:29:15","guid":{"rendered":"https:\/\/salto.gr\/shop\/cross-training-wod-bible\/"},"modified":"2022-12-21T13:07:52","modified_gmt":"2022-12-21T11:07:52","slug":"cross-training-wod-bible","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/cross-training-wod-bible\/","title":{"rendered":"Cross training wod bible"},"content":{"rendered":"<p>Here is A Preview Of What the Cross Training WOD Bible contains:<\/p>\n<p>A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used 555 Cross Training WODs (workouts) And Much More!<\/p>\n<p><strong>Preview of what the Bible contains<\/strong><\/p>\n<p>Beginner workouts \u2018The Girls\u2019 \u2013 benchmark workouts Heroes \u2013 benchmark workouts Bodyweight workouts Running based workouts Rowing based workouts Kettlebell workouts Olympic lifting workouts Strongman workouts Short \u2018N\u2019 heavy workouts Minute by minute workouts Bi-element workouts Tri-element workouts Four or more workouts Hybrid workouts AMRAP workouts Epic endurance challenges \u2013 designed to obliterate even the toughest endurance athletes.<\/p>\n<p>There really is something for everybody in here!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.youtube.com\/watch?v=eRfOMXRjDIs<\/p>\n","protected":false},"featured_media":128,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,17,65,53,18,48],"product_tag":[6452,5838,5335,5443,5312,5917,6453,5348,5790],"class_list":{"0":"post-5162","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-fitness","8":"product_cat-askisis-fysikis-katastasis","9":"product_cat-diatasis","10":"product_cat-endynamosi","11":"product_cat-me-kettlebel","12":"product_tag-bodyweight","13":"product_tag-crossfit","14":"product_tag-fitness","15":"product_tag-kettlebell","16":"product_tag-dynami","17":"product_tag-endynamosi-2","18":"product_tag-kallistheniki","19":"product_tag-proponisi","20":"product_tag-proponisi-fysikis-katastasis","21":"product_shipping_class-books","22":"pa_book-language-anglika","23":"pa_siggrafeas-selter-p","24":"books","25":"fitness","26":"askisis-fysikis-katastasis","27":"diatasis","28":"endynamosi","29":"me-kettlebel","31":"first","32":"instock","33":"sale","34":"purchasable","35":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/128"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5162"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5162"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5162"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}