{"id":5159,"date":"2019-04-11T11:29:15","date_gmt":"2019-04-11T08:29:15","guid":{"rendered":"https:\/\/salto.gr\/shop\/stretching-for-running\/"},"modified":"2026-02-04T12:58:27","modified_gmt":"2026-02-04T10:58:27","slug":"stretching-for-running","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/stretching-for-running\/","title":{"rendered":"STRETCHING FOR RUNNING"},"content":{"rendered":"<p>Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in running. With stretches illustrated with full-colour photography, and in a handy training bag-sized format, Stretching for Running is your ideal running partner.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log [&hellip;]<\/p>\n","protected":false},"featured_media":122,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,19,35,80],"product_tag":[],"class_list":{"0":"post-5159","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-athlimata","8":"product_cat-marathonios-treximo","9":"product_cat-treximo","10":"product_shipping_class-books","11":"pa_book-language-anglika","12":"pa_siggrafeas-morris-m-christopher","13":"books","14":"athlimata","15":"marathonios-treximo","16":"treximo","18":"first","19":"outofstock","20":"purchasable","21":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/122"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5159"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5159"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5159"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}