{"id":5156,"date":"2019-04-11T11:29:15","date_gmt":"2019-04-11T08:29:15","guid":{"rendered":"https:\/\/salto.gr\/shop\/how-to-do-a-handstand\/"},"modified":"2021-03-10T19:17:56","modified_gmt":"2021-03-10T17:17:56","slug":"how-to-do-a-handstand","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/how-to-do-a-handstand\/","title":{"rendered":"HOW TO DO A HANDSTAND"},"content":{"rendered":"<p> How To Do A Handstand is the only resource you need if your goal is to be able to hold a handstand, and even do handstand pushups, without leaning against a wall.   Handstand training can help you develop tremendous upper body strength, as well as a great sense of balance and body awareness&#8211;but it also offers something that a lot of exercises can&#8217;t. It&#8217;s actually fun.   This book covers everything you need to know to master these skills and make handstand training a part of your regular routine&#8211;even if you&#8217;ve never attempted a handstand before in your life.     <\/p>\n","protected":false},"excerpt":{"rendered":"<p>How To Do A Handstand is the only resource you need if your goal is to be able to hold a handstand, and even do handstand pushups, without leaning against a wall. Handstand training can help you develop tremendous upper body strength, as well as a great sense of balance and body awareness&#8211;but it also [&hellip;]<\/p>\n","protected":false},"featured_media":116,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,17,65],"product_tag":[5335],"class_list":{"0":"post-5156","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-fitness","8":"product_cat-askisis-fysikis-katastasis","9":"product_tag-fitness","10":"product_shipping_class-books","11":"pa_book-language-anglika","12":"pa_siggrafeas-barrett-patrick","13":"books","14":"fitness","15":"askisis-fysikis-katastasis","17":"first","18":"instock","19":"purchasable","20":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/116"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5156"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5156"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5156"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}