{"id":5128,"date":"2019-04-11T11:29:10","date_gmt":"2019-04-11T08:29:10","guid":{"rendered":"https:\/\/salto.gr\/shop\/core-training-anatomy-delavier-frederic\/"},"modified":"2022-07-15T17:35:24","modified_gmt":"2022-07-15T14:35:24","slug":"core-training-anatomy-delavier-frederic","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/core-training-anatomy-delavier-frederic\/","title":{"rendered":"Delavier&#8217;s Core training anatomy"},"content":{"rendered":"<p>Delavier\u2019s Core Training Anatomy\u00a0is your guide for increasing core strength, stability, flexibility, and tone.\u00a0<strong>Whether you\u2019re just beginning your routine or looking to enhance<\/strong> an existing conditioning program,\u00a0Delavier\u2019s CoreTraining Anatomy\u00a0presents the most effective exercises and workouts for the results you want. It\u2019s all here, and all in the stunning detail that only Fr\u00e9d\u00e9ric Delavier can provide.<\/p>\n<p>With <strong>460 full-color photos<\/strong> and illustrations, you\u2019ll go inside <strong>over 100 exercises and 60 programs<\/strong> to see how muscles interact with surrounding joints and skeletal structures. You\u2019ll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.<\/p>\n<p>Delavier\u2019s Core Training Anatomy\u00a0includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf.<\/p>\n<p><strong>But who is Fr\u00e9d\u00e9ric Delavier ?<\/strong><\/p>\n<p>The former editor in chief of\u00a0PowerMag\u00a0in France, author and illustrator Fr\u00e9d\u00e9ric Delavier is a journalist for\u00a0Le Monde duMuscle\u00a0and a contributor to\u00a0Men\u2019s Health Germany\u00a0and several other strength publications. His previous publications,\u00a0Strength Training Anatomy\u00a0and\u00a0Women\u2019s Strength Training Anatomy, <strong>have sold more than 2 million copies<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.youtube.com\/watch?v=NnzOCO0oHOM<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":12549,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,17,65,18,60],"product_tag":[6460,6459,5335,5917,5353,5790],"class_list":{"0":"post-5128","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-fitness","8":"product_cat-askisis-fysikis-katastasis","9":"product_cat-endynamosi","10":"product_cat-proponisi-kiliakon","11":"product_tag-abs","12":"product_tag-beginners","13":"product_tag-fitness","14":"product_tag-endynamosi-2","15":"product_tag-koiliakoi","16":"product_tag-proponisi-fysikis-katastasis","17":"product_shipping_class-books","18":"pa_book-language-anglika","19":"pa_siggrafeas-delavier-frederic","20":"books","21":"fitness","22":"askisis-fysikis-katastasis","23":"endynamosi","24":"proponisi-kiliakon","26":"first","27":"instock","28":"sale","29":"purchasable","30":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/12549"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5128"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5128"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5128"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}