The pilates technique is very much used in physiotherapy treatment, especially in remedial exercises to aid recovery and rehabilitation after surgery, as well as with back problems and sports injuries.<\/p>\n
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\nChapter 1 Good posture and how it can be achieved
\nIntroduction,
\nGood erect posture,
\nPostural faults,
\nUseful tests,
\nTables of exercises for addressing postural faults
\nChapter 2 Common medical conditions and problems
\nEating disorders,
\nObesity,
\nChronic fatigue syndrome,
\nEpilepsy,
\nMultiple sclerosis,
\nParkinson`s disease,
\nDiabetes mellitus,
\nThyroid disease,
\nOsteoporosis,
\nOsteoarthritis,
\nRheumatoid arthritis ,
\nPsoriatic arthritis,
\nGout,
\nHypertension,
\nCoronary heart disease,
\nCerebrovascular disease,
\nChronic obstructive pulmonary disease,
\nAsthma,
\nGastointestinal problems,
\nNeck problems,
\nBack problems,
\nHip problems,
\nKnee problems,
\nLower leg problems,
\nAnkle and foot problems
\nChapter 3 Anatomy review – torso, lower limbs and feet:
\nThoracic cage,
\nVertebral column,
\nPelvic girdle,
\nHip joint,
\nKnee joint,
\nAnkle joint and foot
\nChapter 4 Exercises for core stabilization and efficient movement:
\nPrerequisite prepatory exercises,
\nBasic core strengthening exercises
\nChapter 5 Anatomy review – the upper limb:
\nPectoral girdle,
\nElbow joint,
\nWrist joint
\nChapter 6 Upper body, stretching and overall joint mobilization exercises:
\nExercise list,
\nBasic upper body exercises
\nStretching, joint mobilization and exercises to improve foot alignment, mobility and strength
\nChapter 7 The teaching process
\nWhile the learner is doingthe exercise,
\nInstruction,
\nFurther ways to improve your teaching
\nChapter 8 Health and safety
\nSafe, effective prectice,
\nThe working space
\nAppendix 1 Sample client record form
\nAppendix 2 Sample postural assessment form
\nAppendix 3 Suggested farther reading on anatomy
\n\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2<\/p>\n","protected":false},"excerpt":{"rendered":"