{"id":5124,"date":"2019-04-11T11:29:10","date_gmt":"2019-04-11T08:29:10","guid":{"rendered":"https:\/\/salto.gr\/shop\/the-ultimate-kettlebell-workbook\/"},"modified":"2021-03-10T19:17:57","modified_gmt":"2021-03-10T17:17:57","slug":"the-ultimate-kettlebell-workbook","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/the-ultimate-kettlebell-workbook\/","title":{"rendered":"The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen"},"content":{"rendered":"<p>Whether you\u2019re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for:<\/p>\n<p>\u2022 burning fat and building muscle<br \/>\n\u2022 enhancing balance and coordination<br \/>\n\u2022 increasing hand and foot speed<br \/>\n\u2022 improving sports performance<br \/>\n\u2022 boosting endurance and core strength<\/p>\n<p>The Ultimate Kettlebell Workbook\u00a0teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and powe<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you\u2019re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for: \u2022 [&hellip;]<\/p>\n","protected":false},"featured_media":14679,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,17,18,48],"product_tag":[5335,5443],"class_list":{"0":"post-5124","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-fitness","8":"product_cat-endynamosi","9":"product_cat-me-kettlebel","10":"product_tag-fitness","11":"product_tag-kettlebell","12":"product_shipping_class-books","13":"pa_book-language-anglika","14":"pa_siggrafeas-randolph-dave","15":"books","16":"fitness","17":"endynamosi","18":"me-kettlebel","20":"first","21":"instock","22":"sale","23":"purchasable","24":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/14679"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5124"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5124"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5124"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}