{"id":5123,"date":"2019-04-11T11:29:10","date_gmt":"2019-04-11T08:29:10","guid":{"rendered":"https:\/\/salto.gr\/shop\/open-water-swimming-a-complete-guide-for-swimmers-and-triathletes\/"},"modified":"2024-07-17T11:27:16","modified_gmt":"2024-07-17T08:27:16","slug":"open-water-swimming-a-complete-guide-for-swimmers-and-triathletes","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/open-water-swimming-a-complete-guide-for-swimmers-and-triathletes\/","title":{"rendered":"Open water swimming a complete Guide for Swimmers and Triathletes"},"content":{"rendered":"<p>Open Water Swimming is aimed at all levels from beginners to competing professionals. It covers all aspects of the sport: history and health benefits; an introduction to getting started; discussion on training equipment and how it should be used; safety and legal aspects of choosing a suitable location for swimming; acclimatization for both the beginner and the experienced swimmer. The author then explains all technical aspects of open water swimming; sighting; drafting; turning around buoys; entrances, exits and transitions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Open Water Swimming is aimed at all levels from beginners to competing professionals. It covers all aspects of the sport: history and health benefits; an introduction to getting started; discussion on training equipment and how it should be used; safety and legal aspects of choosing a suitable location for swimming; acclimatization for both the beginner [&hellip;]<\/p>\n","protected":false},"featured_media":51,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,19,50],"product_tag":[4979,5519],"class_list":{"0":"post-5123","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-athlimata","8":"product_cat-triathlo","9":"product_tag-kolymvisi","10":"product_tag-triathlo","11":"product_shipping_class-books","12":"pa_book-language-anglika","13":"pa_siggrafeas-davis-emma","14":"books","15":"athlimata","16":"triathlo","18":"first","19":"instock","20":"purchasable","21":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/51"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5123"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5123"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5123"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}