{"id":5118,"date":"2019-04-11T11:29:10","date_gmt":"2019-04-11T08:29:10","guid":{"rendered":"https:\/\/salto.gr\/shop\/open-water-swimming-improved-performance-for-swimmers-and-triathletes\/"},"modified":"2023-11-25T11:31:38","modified_gmt":"2023-11-25T09:31:38","slug":"open-water-swimming-improved-performance-for-swimmers-and-triathletes","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/open-water-swimming-improved-performance-for-swimmers-and-triathletes\/","title":{"rendered":"Open Water Swimming Improved Performance for Swimmers and Triathletes"},"content":{"rendered":"<p>In Open Water Swimming, renowned marathon swimmer, coach, and commentator Steven Munatones shares his insights and expertise on preparing, training, and competing in open-water events. From triathlon to marathon and all distances in between, you\u0092ll learn these tactics:<\/p>\n<ul>\n<li>Refine your freestyle stroke to improve power, speed, effectiveness, and navigational IQ.<\/li>\n<li>Pace yourself, and conserve energy, for faster finishes.<\/li>\n<li>Train for every event with conditioning programs for short, Olympic, marathon, and triathlon distances.<\/li>\n<li>Shave seconds off your time with professional tactics for starts, turns, feedings, transitions, and finishes.<\/li>\n<li>Incorporate the racing strategies of the most successful swimmers in the sport.<\/li>\n<li>Prepare physically and psychologically for the demands of competition.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>In Open Water Swimming, renowned marathon swimmer, coach, and commentator Steven Munatones shares his insights and expertise on preparing, training, and competing in open-water events. From triathlon to marathon and all distances in between, you\u0092ll learn these tactics: Refine your freestyle stroke to improve power, speed, effectiveness, and navigational IQ. Pace yourself, and conserve energy, [&hellip;]<\/p>\n","protected":false},"featured_media":15069,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,31,32,33],"product_tag":[5346,5519],"class_list":{"0":"post-5118","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-ydatina-spor","8":"product_cat-kolymvisi","9":"product_cat-didaskalia","10":"product_tag-kolybi","11":"product_tag-triathlo","12":"product_shipping_class-books","13":"pa_book-language-anglika","14":"pa_siggrafeas-munatones-steven","15":"books","16":"ydatina-spor","17":"kolymvisi","18":"didaskalia","20":"first","21":"outofstock","22":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/5118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/15069"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=5118"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=5118"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=5118"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=5118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}