
{"id":44748,"date":"2026-07-04T13:42:40","date_gmt":"2026-07-04T10:42:40","guid":{"rendered":"https:\/\/salto.gr\/?post_type=product&#038;p=44748"},"modified":"2026-07-04T13:42:40","modified_gmt":"2026-07-04T10:42:40","slug":"wing-chun-gung-fu","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/wing-chun-gung-fu\/","title":{"rendered":"Wing chun gung fu"},"content":{"rendered":"<p>\u03a4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd \u03b5\u03b3\u03c7\u03b5\u03b9\u03c1\u03af\u03b4\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1\u03bd \u03c0\u03bb\u03ae\u03c1\u03b7 \u03bf\u03b4\u03b7\u03b3\u03cc \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03c4\u03bf\u03c5 \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03bf\u03cd Wing Chun, \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b7\u03c2 \u03ad\u03c9\u03c2 \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c4\u03b7\u03c2 \u0393\u03b1\u03bb\u03ac\u03b6\u03b9\u03b1\u03c2 \u0396\u03ce\u03bd\u03b7\u03c2. \u0394\u03b5\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b5\u03b3\u03c7\u03b5\u03b9\u03c1\u03af\u03b4\u03b9\u03bf \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b2\u03bf\u03c5\u03c4\u03b9\u03ac \u03c3\u03c4\u03b7 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ce\u03bd \u03c4\u03b5\u03c7\u03bd\u03ce\u03bd \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf.<\/p>\n<p><strong>\u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c3\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bb\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9:<\/strong><\/p>\n<p><strong>\u2022 \u0399\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 &amp; \u03a0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7:<\/strong> \u0397 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03bf\u03c5 Wing Chun, \u03bf\u03b9 \u03b8\u03c1\u03cd\u03bb\u03bf\u03b9 \u03c4\u03bf\u03c5 \u03bd\u03b1\u03bf\u03cd Shaolin \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c4\u03b7\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b7\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b3\u03b5\u03bd\u03b5\u03ad\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03bd \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03c9\u03bd.<\/p>\n<p><strong>\u2022 \u03a6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 &amp; \u0391\u03c1\u03c7\u03ad\u03c2:<\/strong> \u0397 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c4\u03bf\u03c5 Yin &amp; Yang, \u03b7 \u03b8\u03b5\u03c9\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae\u03c2, \u03b7 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03af\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2.<\/p>\n<p><strong>\u2022 Shil Lim Tao (\u0398\u03b5\u03bc\u03b5\u03bb\u03af\u03c9\u03c3\u03b7):<\/strong> \u0397 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b4\u03bf\u03bc\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2, \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03b7 \u03c1\u03b1\u03c7\u03bf\u03ba\u03bf\u03ba\u03b1\u03bb\u03b9\u03ac \u03c4\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p><strong>\u2022 \u0397 \u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c4\u03b7\u03c2 \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2:<\/strong> \u0397 \u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03ac\u03c7\u03b7, \u03ba\u03b1\u03b9 \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c1\u03bf\u03ae (Chi).<\/p>\n<p><strong>\u2022 Advanced Shil Lim Tao &amp; \u039a\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1:<\/strong> \u0397 \u03bc\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03c9\u03bd \u03b2\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd, \u03c4\u03bf\u03c5 T-Step \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03bf\u03cd \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03c4\u03c5\u03c6\u03bb\u03ae\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac\u03c2 (Blind Side).<\/p>\n<p><strong>\u2022 \u0391\u03bd\u03c4\u03b1\u03bd\u03b1\u03ba\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac &amp; Chi Sao:<\/strong> \u0397 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c6\u03ae\u03c2 (Tactile Sensitivity) \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c0\u03b1\u03b3\u03af\u03b4\u03b5\u03c2 (Counter-traps) \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03b7.<\/p>\n<p><strong>\u2022 \u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u0391\u03c5\u03c4\u03bf\u03ac\u03bc\u03c5\u03bd\u03b1:<\/strong> \u03a1\u03bf\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2 \u03b4\u03b9\u03c0\u03bb\u03ce\u03bd \u03b5\u03c0\u03b9\u03b8\u03ad\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03b5\u03bd\u03ac\u03c1\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03c5\u03b3\u03ae\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c1\u03c0\u03b1\u03b3\u03ad\u03c2, \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 G.M. William Cheung.<\/p>\n<p>\u039c\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03bf\u03cd \u03c5\u03bb\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 QR Codes \u03b3\u03b9\u03b1 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2, \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03b1\u03c5\u03c4\u03cc \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03b7\u03bd \u03c0\u03c5\u03be\u03af\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf Wing Chun \u03c9\u03c2 \u03ad\u03bd\u03b1 \u03b5\u03bd\u03b9\u03b1\u03af\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c7\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c5\u03c0\u03b5\u03c1\u03bf\u03c7\u03ae\u03c2.<\/p>\n<p><strong>\u0397 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c1\u03af\u03b6\u03b5\u03c2. \u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c6\u03c4\u03b5\u03c1\u03ac. \u0397 \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bd\u03af\u03ba\u03b7.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1<\/strong><\/p>\n<p><strong>\u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf\u00a0 \u00a0 \u00a0 <\/strong>1 1<\/p>\n<p>1.1 \u0399\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 Wing Chun\u00a0 \u00a0 \u00a0 2<\/p>\n<p>1.2 \u039f\u03b9 \u03a0\u03ad\u03bd\u03c4\u03b5 \u03a0\u03c1\u03b5\u03c3\u03b2\u03cd\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c4\u03bf\u03c5 Shaolin\u00a0 \u00a0 \u00a0 4<\/p>\n<p>1.3 \u0393\u03b5\u03bd\u03b5\u03b1\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b4\u03ad\u03bd\u03b4\u03c1\u03bf\u00a0 \u00a0 \u00a0 6<\/p>\n<p>1.4 \u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u0394\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03b9 \u03c4\u03bf\u03c5 Wing Chun\u00a0 \u00a0 \u00a0 7<\/p>\n<p>1.4.1 Grand Master Yip Man (1893\u20131972)\u00a0 \u00a0 \u00a0 \u00a07<\/p>\n<p>1.4.2 Master Bruce Lee 1940 &#8211; 1973\u00a0 \u00a0 \u00a0 8<\/p>\n<p>1.4.3 Grand Master William Cheung &#8211; Oct 1940\u00a0 \u00a0 \u00a0 9<\/p>\n<p>1.4.4 Master Didier Beddar\u00a0 \u00a0 \u00a0 \u00a010<\/p>\n<p>1.4.5 Master Michael G. Papantonakis\u00a0 \u00a0 \u00a0 \u00a010<\/p>\n<p>1.4.6 Master \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u0395\u03be\u03b7\u03bd\u03c4\u03b1\u03b2\u03b5\u03bb\u03cc\u03bd\u03b7\u03c2\u00a0 \u00a0 \u00a0 \u00a011<\/p>\n<p>1.4.7 Master George Touzozoglou\u00a0 \u00a0 \u00a0 \u00a012<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 2\u00a0 \u00a0 \u00a0 <\/strong>15<\/p>\n<p>2.1 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03a5\u03c0\u03cc\u03b2\u03b1\u03b8\u03c1\u03bf: \u03a4\u03bf Chi \u03ba\u03b1\u03b9 \u03b7 \u0394\u03c5\u03b1\u03b4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 Yin-Yang\u00a0 \u00a0 \u00a0 16<\/p>\n<p>2.2 \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf Yin \u03ba\u03b1\u03b9 \u03c4\u03bf Yang;\u00a0 \u00a0 \u00a0 16<\/p>\n<p>2.3 \u03a4\u03b1 \u03a0\u03ad\u03bd\u03c4\u03b5 \u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 (Wu Xing) \u03ba\u03b1\u03b9 \u03bf\u03b9 \u039a\u03cd\u03ba\u03bb\u03bf\u03b9 \u0391\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2\u00a0 \u00a0 \u00a0 17<\/p>\n<p>2.4 \u03a4\u03b1 \u03a0\u03ad\u03bd\u03c4\u03b5 \u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u0396\u03b5\u03cd\u03b3\u03b7 \u039f\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd Yin-Yang\u00a0 \u00a0 \u00a0 19<\/p>\n<p>2.5 \u039f\u03b9 \u039c\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03bf\u03af: \u0393\u03ad\u03c6\u03c5\u03c1\u03b5\u03c2 \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03c3\u03c4\u03bf \u03a3\u03ce\u03bc\u03b1\u00a0 \u00a0 \u00a0 19<\/p>\n<p>2.6 \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03c4\u03bf \u03a3\u03ce\u03bc\u03b1\u00a0 \u00a0 \u00a020<\/p>\n<p>2.7 \u03a7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03c9\u03bd \u039c\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03a0\u03c1\u03ac\u03be\u03b7\u00a0 \u00a0 \u00a0 21<\/p>\n<p>2.8 \u0397 \u039a\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ae \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03ba\u03ad\u03c8\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03a5\u03b3\u03b5\u03af\u03b1: \u0397 \u03b8\u03b5\u03c9\u03c1\u03af\u03b1 Yin &#8211; Yang\u00a0 \u00a0 \u00a0 22<\/p>\n<p>2.9 Nei Ching: \u0397 \u0392\u03af\u03b2\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2\u00a0 \u00a0 \u00a0 23<\/p>\n<p>2.10 \u0397 \u039a\u03b9\u03bd\u03ad\u03b6\u03b9\u03ba\u03b7 \u03a0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03a5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u0391\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1\u00a0 \u00a0 \u00a0 24<\/p>\n<p>2.11 \u0397 \u03ba\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ae \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1\u00a0 \u00a0 \u00a0 25<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 3<\/strong>\u00a0 \u00a0 \u00a0 27<\/p>\n<p>3.1 \u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03c4\u03bf Traditional Wing Chun Kung Fu\u00a0 \u00a0 \u00a0 28<\/p>\n<p>3.2 \u0397 \u03a0\u03b5\u03bc\u03c0\u03c4\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 Traditional Wing Chun\u00a0 \u00a0 \u00a0 29<\/p>\n<p>3.3 \u03a4\u03b1 \u039f\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u0395\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf Wing Chun\u00a0 \u00a0 \u00a0 30<\/p>\n<p>3.4 \u038c\u03c1\u03ba\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03a6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5 Wing Chun\u00a0 \u00a0 \u00a0 32<\/p>\n<p>3.5 \u03a6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03ba\u03b1\u03b9 \u03a1\u03b5\u03b1\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2: \u0397 \u03a4\u03ad\u03c7\u03bd\u03b7 \u03c4\u03b7\u03c2 \u0395\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7\u03c2\u00a0 \u00a0 \u00a0 34<\/p>\n<p>3.6 \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u0391\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 Wing Chun\u00a0 \u00a0 \u00a0 35<\/p>\n<p>3.7 \u03a4\u03b1 \u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 Traditional Wing Chun\u00a0 \u00a0 \u00a037<\/p>\n<p>3.8 \u03a3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2 \u03bc\u03ac\u03c7\u03b7\u03c2 \u03c3\u03c4\u03bf Wing Chun\u00a0 \u00a0 \u00a0 38<\/p>\n<p>3.9 \u0395\u03c0\u03b1\u03bd\u03ac\u03bb\u03b7\u03c8\u03b7: \u0397 \u039c\u03b7\u03c4\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u039c\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03c2\u00a0 \u00a0 \u00a0 39<\/p>\n<p>3.10 \u03a4\u03b1 \u03a0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf Wing Chun\u00a0 \u00a0 \u00a0 40<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 4<\/strong>\u00a0 \u00a0 \u00a0 43<\/p>\n<p>4.1 \u0397 \u0398\u03b5\u03c9\u03c1\u03af\u03b1 \u03c4\u03c9\u03bd \u03a0\u03c5\u03bb\u03ce\u03bd (The Theory of Gates)\u00a0 \u00a0 \u00a0 44<\/p>\n<p>4.2 \u0397 \u0398\u03b5\u03c9\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u0393\u03c1\u03b1\u03bc\u03bc\u03ae\u03c2 (Centerline Theory)\u00a0 \u00a0 \u00a0 \u00a045<\/p>\n<p>4.3 \u0397 \u0398\u03b5\u03bc\u03b5\u03bb\u03b9\u03ce\u03b4\u03b7\u03c2 \u03a3\u03c4\u03ac\u03c3\u03b7 \u0386\u03bc\u03c5\u03bd\u03b1\u03c2 (Yee Jee Kim Yeung Ma)\u00a0 \u00a0 \u00a0 46<\/p>\n<p>4.4 \u03a4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b7 \u0386\u03bc\u03c5\u03bd\u03b1 \u03ba\u03b1\u03b9 \u0395\u03c0\u03af\u03b8\u03b5\u03c3\u03b7 (Lin Sil Dai Dar)\u00a0 \u00a0 \u00a0 47<\/p>\n<p>4.5 \u0392\u03b1\u03c3\u03b9\u03ba\u03ac \u03c7\u03c4\u03c5\u03c0\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf Wing Chun\u00a0 \u00a0 \u00a0 50<\/p>\n<p>4.6 \u0397 \u0395\u03c5\u03b8\u03cd\u03b2\u03bf\u03bb\u03b7 \u0393\u03c1\u03bf\u03b8\u03b9\u03ac \u03c4\u03bf\u03c5 Wing Chun (Vertical Fist Punch)\u00a0 \u00a0 \u00a0 52<\/p>\n<p>4.7 \u0391\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u0394\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03bc\u03b5 \u0394\u03cd\u03bd\u03b1\u03bc\u03b7 (Force Against Force)\u00a0 \u00a0 \u00a0 54<\/p>\n<p>4.8 Chi Sao (\u039a\u03bf\u03bb\u03bb\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 Sticky Hands)\u00a0 \u00a0 \u00a0 56<\/p>\n<p>4.9 \u0397 \u03a6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u0391\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2\u00a0 \u00a0 \u00a0 58<\/p>\n<p>4.10 \u03a4\u03b1 5 \u03a3\u03c4\u03ac\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u039c\u03ac\u03c7\u03b7\u03c2\u00a0 \u00a0 \u00a0 59<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 5<\/strong>\u00a0 \u00a0 \u00a0 71<\/p>\n<p>5.1 \u039f\u03c1\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u039b\u03b5\u03be\u03b9\u03bb\u03cc\u03b3\u03b9\u03bf \u03c4\u03bf\u03c5 Wing Chun\u00a0 \u00a0 \u00a0 72<\/p>\n<p>5.2 \u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03ac\u03bc\u03c5\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bb\u03bf\u03ba \u03c3\u03c4\u03bf Wing Chun\u00a0 \u00a0 \u00a074<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 6<\/strong>\u00a0 \u00a0 \u00a0 101<\/p>\n<p>6.1 \u0386\u03bf\u03c0\u03bb\u03b5\u03c2 \u03a6\u03cc\u03c1\u03bc\u03b5\u03c2 (Taos)\u00a0 \u00a0 \u00a0 102<\/p>\n<p>6.1.2 \u0392\u03b1\u03c3\u03b9\u03ba\u03ac \u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac\u00a0 \u00a0 \u00a0 102<\/p>\n<p>6.1.3 Advanced Shil Lim Tao\u00a0 \u00a0 \u00a0 103<\/p>\n<p>6.1.4 Chum Kil (\u0391\u03bd\u03b1\u03b6\u03b7\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u0393\u03ad\u03c6\u03c5\u03c1\u03b1)\u00a0 \u00a0 \u00a0 103<\/p>\n<p>6.1.5 Bil Jee (\u03a4\u03b1 \u0394\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c0\u03bf\u03c5 \u0394\u03b9\u03b5\u03b9\u03c3\u03b4\u03cd\u03bf\u03c5\u03bd \/ Thrusting Fingers)\u00a0 \u00a0 \u00a0 104<\/p>\n<p>6.1.6 Wooden Dummy \u2013 (Muk Yan Jong &#8211; \u0397 \u039e\u03cd\u03bb\u03b9\u03bd\u03b7 \u039a\u03bf\u03cd\u03ba\u03bb\u03b1)\u00a0 \u00a0 \u00a0 104<\/p>\n<p>6.1.7 Iron Palm: 100 Days Training (\u03a3\u03b9\u03b4\u03b5\u03c1\u03ad\u03bd\u03b9\u03b1 \u03a0\u03b1\u03bb\u03ac\u03bc\u03b7)\u00a0 \u00a0 \u00a0 106<\/p>\n<p>6.2 \u0388\u03bd\u03bf\u03c0\u03bb\u03b5\u03c2 \u03a6\u03cc\u03c1\u03bc\u03b5\u03c2\u00a0 \u00a0 \u00a0107<\/p>\n<p>6.2.1 Bart Jarm Dao (Butterfly Swords \/ \u039e\u03af\u03c6\u03bf\u03c2 \u03a0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1\u03c2)\u00a0 \u00a0 \u00a0 107<\/p>\n<p>6.2.2 Dragon Pole (Look Dim Boon Kwan \/ \u039a\u03bf\u03bd\u03c4\u03ac\u03c1\u03b9 \u03b5\u03be\u03af-\u03bc\u03b9\u03c3\u03b7)\u00a0 \u00a0 \u00a0108<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 7<\/strong>\u00a0 \u00a0 \u00a0 111<\/p>\n<p>7.1 \u039f\u03b9 \u0394\u03b9\u03b1\u03b2\u03b1\u03b8\u03bc\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u0395\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03c3\u03c4\u03bf \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc Wing Chun\u00a0 \u00a0 \u00a0112<\/p>\n<p>7.2 \u0394\u03b9\u03b1\u03b2\u03b1\u03b8\u03bc\u03af\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7<br \/>\n\u03c4\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.\u00a0 \u00a0 \u00a0113<\/p>\n<p>7.3 Master Levels (Gold Sash \/ \u03a7\u03c1\u03c5\u03c3\u03ae \u0396\u03ce\u03bd\u03b7)\u00a0 \u00a0 \u00a0114<\/p>\n<p>7.4 1\u03bf \u0395\u03c0\u03af\u03c0\u03b5\u03b4\u03bf\u00a0 \u00a0 \u00a0 116<\/p>\n<p>7.5 Shil Lim Tao: O \u0394\u03c1\u03cc\u03bc\u03bf\u03c2, \u03c4\u03b7\u03c2 \u039c\u03b9\u03ba\u03c1\u03ae\u03c2 \u0399\u03b4\u03ad\u03b1\u03c2\u00a0 \u00a0 \u00a0117<\/p>\n<p>7.6 \u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 &amp; \u03a0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b8\u03ad\u03c3\u03b7\u03c2\u00a0 \u00a0 \u00a0121<\/p>\n<p>7.7 \u0395\u03c0\u03af\u03c0\u03b5\u03b4\u03bf 1: 1\u03bf \u039c\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 Shil Lim Tao &amp; \u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2<br \/>\n\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u0391\u03c6\u03ae\u03c2\u00a0 \u00a0 \u00a0123<\/p>\n<p>7.8 \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c51\u03bf\u03c5 \u039c\u03ad\u03c1\u03bf\u03c5\u03c2 (Shil Lim Tao)\u00a0 \u00a0 \u00a0124<\/p>\n<p>7.9 \u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03c4\u03b9\u03c2 \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u0391\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u0391\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2\u00a0 \u00a0 \u00a0131<\/p>\n<p>7.10 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7 Lap Sao \u03b1\u03c0\u03cc \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u039f\u03c5\u03b4\u03ad\u03c4\u03b5\u03c1\u03b7 \u0398\u03ad\u03c3\u03b7\u00a0 \u00a0 \u00a0132<\/p>\n<p>7.11 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 Lap Sao \u0392\u03ae\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u0392\u03ae\u03bc\u03b1\u00a0 \u00a0 \u00a0133<\/p>\n<p>7.12 \u03a0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c4\u03bf\u03c5 Lap Sao\u00a0 \u00a0 \u00a0135<\/p>\n<p>7.13 Lap Sao \u0391\u03c0\u03cc \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03b9\u03bd\u03ae \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b8\u03ad\u03c3\u03b7\u00a0 \u00a0 \u00a0136<\/p>\n<p>7.14 \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf Chi Sao (Dan Chi Sao)\u00a0 \u00a0 \u00a0 140<\/p>\n<p>7.15 \u03a0\u03b1\u03b3\u03af\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u039c\u03c0\u03c1\u03bf\u03c3\u03c4\u03b9\u03bd\u03ae \u03a0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ae \u0398\u03ad\u03c3\u03b7<br \/>\n(\u03c3\u03b5 \u0394\u03b9\u03b1\u03c3\u03c4\u03b1\u03cd\u03c1\u03c9\u03c3\u03b7)\u00a0 \u00a0 \u00a0 \u00a0142<\/p>\n<p>7.16 \u039f\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 Shil Lim Tao\u00a0 \u00a0 \u00a0 149<\/p>\n<p>7.17 \u039f\u03b9 \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u0394\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03af\u03c4\u03bf\u03c5 \u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 Shil Lim Tao\u00a0 \u00a0 \u00a0 150<\/p>\n<p>7.18 \u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ae \u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd\u00a0 \u00a0 \u00a0 151<\/p>\n<p>7.19 \u03a0\u03ad\u03bd\u03c4\u03b5 \u0391\u03c1\u03c0\u03b1\u03b3\u03ad\u03c2 (\u0394\u03b9\u03b1\u03c3\u03c4\u03b1\u03c5\u03c1\u03c9\u03c4\u03cc Chi Sao)\u00a0 \u00a0 \u00a0 170<\/p>\n<p>7.20 \u03a0\u03c1\u03bf\u03cb\u03c0\u03bf\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u0391\u03c0\u03cc\u03ba\u03c4\u03b7\u03c3\u03b7\u03c2 1\u03b7\u03c2 \u0396\u03ce\u03bd\u03b7\u03c2\u00a0 \u00a0 \u00a0 178<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 8<\/strong>\u00a0 \u00a0 \u00a0 181<\/p>\n<p>8.1 2\u03bf \u0395\u03c0\u03af\u03c0\u03b5\u03b4\u03bf &#8211; \u03a0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf Shil Lim Tao\u00a0 \u00a0 \u00a0 182<\/p>\n<p>8.2 \u03a1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u0398\u03ad\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03a0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf Shil Lim Tao\u00a0 \u00a0 \u00a0 184<\/p>\n<p>8.3 \u039a\u03cd\u03ba\u03bb\u03bf\u03b9 \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03c3\u03c4\u03bf Advanced Shil Lim Tao\u00a0 \u00a0 \u00a0 189<\/p>\n<p>8.4 \u03a3\u03c5\u03b3\u03c7\u03c1\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 &amp; \u0392\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd\u00a0 \u00a0 \u00a0 190<\/p>\n<p>8.4.1 \u039f\u03b9 \u0394\u03cd\u03bf \u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03b9 \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2: \u03a5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u039c\u03ac\u03c7\u03b7\u00a0 \u00a0 \u00a0191<\/p>\n<p>8.5 \u03a0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf Shil Lim Tao: \u0392\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03af &amp; \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u00a0 \u00a0 \u00a0 193<\/p>\n<p>8.5.1 \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 Advanced Shil Lim Tao\u00a0 \u00a0 \u00a0193<\/p>\n<p>8.5.2 \u03a0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u0394\u03b9\u03c0\u03bb\u03ce\u03bd \u0395\u03c0\u03b9\u03b8\u03ad\u03c3\u03b5\u03c9\u03bd &amp; \u0395\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2\u00a0 \u00a0 \u00a0 194<\/p>\n<p>8.6 \u0391\u03bd\u03c4\u03b9\u03c0\u03b1\u03b3\u03af\u03b4\u03b5\u03c2 \u03c3\u03c4\u03bf Chi Sao (\u0395\u03c0\u03af\u03c0\u03b5\u03b4\u03bf 2)\u00a0 \u00a0 \u00a0 203<\/p>\n<p>8.7 \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03cc \u039b\u03b1\u03ba\u03c4\u03af\u03c3\u03bc\u03b1\u03c4\u03b1\u00a0 \u00a0 \u00a0 209<\/p>\n<p>&nbsp;<\/p>\n<p>\u0395\u03c0\u03af\u03bb\u03bf\u03b3\u03bf\u03c2\u00a0 \u00a0 \u00a0 216<\/p>\n<p>\u039b\u03af\u03c3\u03c4\u03b1 \u039c\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03b1\u03c0\u03cc 2011 \u03ad\u03c9\u03c2 \u03c4\u03bf 2023\u00a0 \u00a0 \u00a0 217<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd \u03b5\u03b3\u03c7\u03b5\u03b9\u03c1\u03af\u03b4\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1\u03bd \u03c0\u03bb\u03ae\u03c1\u03b7 \u03bf\u03b4\u03b7\u03b3\u03cc \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03c4\u03bf\u03c5 \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03bf\u03cd Wing Chun, \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b7\u03c2 \u03ad\u03c9\u03c2 \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c4\u03b7\u03c2 \u0393\u03b1\u03bb\u03ac\u03b6\u03b9\u03b1\u03c2 \u0396\u03ce\u03bd\u03b7\u03c2. \u0394\u03b5\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b5\u03b3\u03c7\u03b5\u03b9\u03c1\u03af\u03b4\u03b9\u03bf \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b2\u03bf\u03c5\u03c4\u03b9\u03ac \u03c3\u03c4\u03b7 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ce\u03bd \u03c4\u03b5\u03c7\u03bd\u03ce\u03bd \u03c3\u03c4\u03bf\u03bd 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