{"id":30320,"date":"2024-07-23T15:44:41","date_gmt":"2024-07-23T12:44:41","guid":{"rendered":"https:\/\/salto.gr\/?post_type=product&#038;p=30320"},"modified":"2024-08-27T11:56:54","modified_gmt":"2024-08-27T08:56:54","slug":"p-i-l-a-t-e-s-instructor-manual-mat-work-level-2","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/p-i-l-a-t-e-s-instructor-manual-mat-work-level-2\/","title":{"rendered":"Pilates Instructor Manual Mat Work Level 2"},"content":{"rendered":"<p>This is the 2nd Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 30 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n","protected":false},"featured_media":30506,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16],"product_tag":[],"class_list":{"0":"post-30320","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"pa_siggrafeas-wilks-catherine","8":"books","10":"first","11":"instock","12":"sale","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/30320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/30506"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=30320"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=30320"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=30320"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=30320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}