{"id":25609,"date":"2023-02-06T15:26:03","date_gmt":"2023-02-06T13:26:03","guid":{"rendered":"https:\/\/salto.gr\/?post_type=product&#038;p=25609"},"modified":"2024-01-08T15:26:21","modified_gmt":"2024-01-08T13:26:21","slug":"pilates-instructor-manual-foam-roller-level-1-5-pilates-props-workbook","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/pilates-instructor-manual-foam-roller-level-1-5-pilates-props-workbook\/","title":{"rendered":"Pilates instructor manual Foam roller level 1-5 + Pilates props workbook"},"content":{"rendered":"<h4>Pilates instructor manual Foam roller level 1-5<\/h4>\n<p>p-i-l-a-t-e-s Foam Roller Instructor Manual &#8211; 39 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Foam Rollerl. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional.<\/p>\n<p>This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.<\/p>\n<p>&nbsp;<\/p>\n<h4>Pilates props<\/h4>\n<p>Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:<\/p>\n<p>\u2013 The elastic exercise band increases resistance<\/p>\n<p>\u2013 The ethafoam roller creates stability challenges<\/p>\n<p>\u2013 The Magic Circle gives a great inner thigh workout<\/p>\n<p>Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:<\/p>\n<p>\u2013 Build balance<\/p>\n<p>\u2013 Release tension<\/p>\n<p>\u2013 Alleviate pain<\/p>\n<p>\u2013 Rehabilitate injuries<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilates instructor manual Foam roller level 1-5 p-i-l-a-t-e-s Foam Roller Instructor Manual &#8211; 39 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Foam Rollerl. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing [&hellip;]<\/p>\n","protected":false},"featured_media":25613,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[7020,2087,16,55,56,57,122],"product_tag":[5933,5325],"class_list":{"0":"post-25609","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-pilates-2","7":"product_cat-prosfores","8":"product_cat-books","9":"product_cat-pilates-yoga","10":"product_cat-pilates","11":"product_cat-mat-workout","12":"product_cat-me-bala-exoplismo","13":"product_tag-setprosforas","14":"product_tag-pilates","15":"product_shipping_class-books","16":"pilates-2","17":"prosfores","18":"books","19":"pilates-yoga","20":"pilates","21":"mat-workout","22":"me-bala-exoplismo","24":"first","25":"instock","26":"sale","27":"shipping-taxable","28":"purchasable","29":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/25609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/25613"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=25609"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=25609"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=25609"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=25609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}