\u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1\u00a0<\/strong><\/p>\n\u03a0\u03a1\u039f\u039b\u039f\u0393\u039f\u03a3 ……………………………………………………………………………………………………………..9<\/p>\n
\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 1 – \u0393\u0395\u039d\u0399\u039a\u0391 \u03a3\u03a4\u039f\u0399\u03a7\u0395\u0399\u0391 \u0393\u0399\u0391 \u03a4\u0397\u039d \u03a4\u03a1\u0399\u03a4\u0397 \u0397\u039b\u0399\u039a\u0399\u0391 ……………………………………….11<\/p>\n
\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 2 – \u03a0\u03a4\u03a9\u03a3\u0395\u0399\u03a3 \u03a3\u03a4\u0397\u039d \u03a4\u03a1\u0399\u03a4\u0397\u00a0 \u0397\u039b\u0399\u039a\u0399\u0391 ………………………………………………………………17<\/p>\n
\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 3 – \u03a4\u03a1\u0399\u03a4\u0397 \u0397\u039b\u0399\u039a\u0399\u0391, \u0391\u039e\u0399\u039f\u039b\u039f\u0393\u0397\u03a3\u0397 \u039b\u0395\u0399\u03a4\u039f\u03a5\u03a1\u0393\u0399\u039a\u0397\u03a3 \u0399\u039a\u0391\u039d\u039f\u03a4\u0397\u03a4\u0391\u03a3,<\/p>\n
\u0391\u03a3\u039a\u0397\u03a3\u0397 \u039a\u0391\u0399 \u03a0\u03a1\u039f\u039b\u0397\u03a8\u0397 \u03a0T\u03a9\u03a3\u0395\u03a9\u039d …………………………………………………………………………..35<\/p>\n
\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 4 – \u0391\u03a3\u039a\u0397\u03a3\u0399\u039f\u039b\u039f\u0393\u0399\u039f – \u03a0\u0395\u03a1\u0399\u0393\u03a1\u0391\u03a6\u0397 \u0391\u03a3\u039a\u0397\u03a3\u0395\u03a9\u039d …………………………………………49<\/p>\n
\u0391\u03a3\u039a\u0397\u03a3\u0395\u0399\u03a3 \u0395\u039e\u039f\u0399\u039a\u0395\u0399\u03a9\u03a3\u0397\u03a3<\/p>\n
\u0391\u03c0\u03cc \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1, \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2, \u03c3\u03b5 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b1 ……………………………………….49<\/p>\n
\u0391\u03a3\u039a\u0397\u03a3\u0395\u0399\u03a3 \u0394\u03a5\u039d\u0391\u039c\u0397\u03a3 (\u03a0\u039f\u0394\u0399\u03a9\u039d – \u039a\u039f\u03a1\u039c\u039f\u03a5)<\/p>\n
1.1 \u03a3\u03a4\u039f \u0395\u0394\u0391\u03a6\u039f\u03a3 ………………………………………………………………………………………………….56<\/p>\n
1. \u0391\u03c0\u03cc \u03cd\u03c0\u03c4\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7: \u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ad\u03c2 \u03ac\u03ba\u03c1\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd …………………………………………………..56<\/p>\n
2. \u0391\u03c0\u03cc \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7: \u03c0\u03bb\u03ac\u03b3\u03b9\u03b5\u03c2 \u03ac\u03c1\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd …………………………………………………… 57<\/p>\n
3. \u0391\u03c0\u03cc \u03c0\u03c1\u03b7\u03bd\u03ae \u03b8\u03ad\u03c3\u03b7: \u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03c0\u03af\u03c3\u03c9 ………………………………………………….58<\/p>\n
4. \u0391\u03c0\u03cc \u03cd\u03c0\u03c4\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7: \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03ac\u03c1\u03c3\u03b5\u03b9\u03c2 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd (\u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03af) ……………………………………….59<\/p>\n
1.2 \u03a3\u0395 \u039a\u0391\u03a1\u0395\u039a\u039b\u0391<\/p>\n
1. \u0386\u03c1\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1 …………………………………………………….60<\/p>\n
2. \u0395\u03ba\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03b1\u03c0\u03cc \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1 \u03bc\u03b5 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03b9 ………………………………………….62<\/p>\n
3. \u03a0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ad\u03c2 \u03ac\u03ba\u03c1\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd ……………………………………………………………………………63<\/p>\n
4. \u03a0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ad\u03c2 \u03ac\u03ba\u03c1\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd \u03b1\u03c0\u03cc \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 …………………………………………………….64<\/p>\n
5. \u00ab\u03a3\u03c4\u03b1\u03cd\u03c1\u03c9\u03bc\u03b1\u00bb \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd (\u03c3\u03c4\u03b1\u03c5\u03c1\u03bf\u03c0\u03cc\u03b4\u03b9) ……………………………………………………………..65<\/p>\n
1.3 \u0391\u03a0\u039f \u039f\u03a1\u0398\u0399\u0391 \u0398\u0395\u03a3\u0397<\/p>\n
1. \u0386\u03c1\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03bc\u03cd\u03c4\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd (\u03ac\u03c1\u03c3\u03b5\u03b9\u03c2 \u03c6\u03c4\u03b5\u03c1\u03bd\u03ce\u03bd) ………………………………………….66<\/p>\n
2. \u039b\u03cd\u03b3\u03b9\u03c3\u03bc\u03b1 \u03b3\u03bf\u03bd\u03ac\u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 (\u03bb\u03cd\u03b3\u03b9\u03c3\u03bc\u03b1 \u03b3\u03bf\u03bd\u03ac\u03c4\u03bf\u03c5) ………………………………………67<\/p>\n
3. \u0388\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 (\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03b9\u03c3\u03c7\u03af\u03c9\u03bd) ………………………………………………68<\/p>\n
4. \u039b\u03cd\u03b3\u03b9\u03c3\u03bc\u03b1 \u03b3\u03bf\u03bd\u03ac\u03c4\u03c9\u03bd (\u03bc\u03b9\u03ba\u03c1\u03ac \u03b7\u03bc\u03b9\u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1) \u03bc\u03b5 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 ……………………………………..69<\/p>\n
5. \u0386\u03c1\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd (\u03ac\u03c1\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c5\u03c4\u03ce\u03bd) ……………………………………………70<\/p>\n
1.4 \u039c\u0395 \u039c\u03a0\u0391\u039b\u0391 \u0393\u03a5\u039c\u039d\u0391\u03a3\u03a4\u0399\u039a\u0397\u03a3<\/p>\n
1. \u0386\u03c1\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd ………………………………………………………………………………………….71<\/p>\n
2. \u0386\u03c1\u03c3\u03b5\u03b9\u03c2 \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd …………………………………………………………………………………………..72<\/p>\n
3. \u0386\u03c1\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd (\u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be) ……………………………………………73<\/p>\n
4. \u0386\u03c1\u03c3\u03b5\u03b9\u03c2 \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03bc\u03b5 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03bc\u03b5 (\u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae) ………………………………………74<\/p>\n
5. \u0386\u03c1\u03c3\u03b5\u03b9\u03c2 \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03bc\u03b5 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2 \u03c0\u03ac\u03bd\u03c9 …………………………………………………………………76<\/p>\n
6. \u039a\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03bc\u03b5 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac (\u03ba\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03b4\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd) …………………………77<\/p>\n
7. \u03a1\u03b1\u03c7\u03b9\u03b1\u03af\u03bf\u03b9 \u03bc\u03b5 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ae \u03c7\u03ce\u03c1\u03b1 ………………………………………………………78<\/p>\n
1.5 \u039c\u0395 \u039b\u0391\u03a3\u03a4\u0399\u03a7\u0391<\/p>\n
1. \u03a4\u03c1\u03b1\u03b2\u03ae\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03b3\u03ba\u03ce\u03bd\u03c9\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 …………………………………..80<\/p>\n
2. \u0391\u03c0\u03b1\u03b3\u03c9\u03b3\u03ae \u03b5\u03bd\u03cc\u03c2 \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd \u03b1\u03c0\u03cc \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae \u03b8\u03ad\u03c3\u03b7 ……………………………………………………….81<\/p>\n
3. \u0391\u03c0\u03b1\u03b3\u03c9\u03b3\u03ae \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b4\u03c5\u03bf \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 …………………………………………………….82<\/p>\n
4. \u03a4\u03c1\u03b1\u03b2\u03ae\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03b3\u03ba\u03ce\u03bd\u03c9\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1 …………………………………………83<\/p>\n
5. \u0391\u03bd\u03bf\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 (\u03b1\u03c0\u03b1\u03b3\u03c9\u03b3\u03ad\u03c2) \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03c3\u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c5\u03c2 \/<\/p>\n
\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 ……………………………………………………………………………………..84<\/p>\n
6. \u03a0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c2 \u03b1\u03c0\u03cc \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae \u03b8\u03ad\u03c3\u03b7 ………………………………………..86<\/p>\n
7. \u0388\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 (\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03b9\u03c3\u03c7\u03af\u03c9\u03bd) ………………………………………………….87<\/p>\n
8. \u039b\u03cd\u03b3\u03b9\u03c3\u03bc\u03b1 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 (\u03bb\u03cd\u03b3\u03b9\u03c3\u03bc\u03b1 \u03b3\u03bf\u03bd\u03ac\u03c4\u03bf\u03c5) ………………………………………….88<\/p>\n
\u0391\u03a3\u039a\u0397\u03a3\u0395\u0399\u03a3 \u0399\u03a3\u039f\u03a1\u03a1\u039f\u03a0\u0399\u0391\u03a3 – \u03a3\u03a5\u039d\u03a4\u039f\u039d\u0399\u03a3\u039c\u039f\u03a3<\/p>\n
2.1 \u0391\u03a0\u039f \u039f\u03a1\u0398\u0399\u0391 \u0398\u0395\u03a3\u0397<\/p>\n
1. \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b1\u03c0\u03cc \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1 \u03b5\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1 (\u03bc\u03b5 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2) ……………..89<\/p>\n
2.2 \u03a3\u0395 \u039a\u0391\u03a1\u0395\u039a\u039b\u0391<\/p>\n
1. \u0388\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1 (\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1) …………………………………………..91<\/p>\n
2. \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u00ab\u03bc\u03cd\u03c4\u03b7-\u03c4\u03b1\u03ba\u03bf\u03cd\u03bd\u03b9\u00bb ……………………………………………………………….92<\/p>\n
3. \u0386\u03c1\u03c3\u03b7 \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03bc\u03b5 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \/ \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf ………………………………….93<\/p>\n
4. \u0391\u03b9\u03ce\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf ………………………………………….95<\/p>\n
5. \u0395\u03c0\u03af \u03c4\u03cc\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03b3\u03cd\u03c1\u03c9 \u03b2\u03ac\u03b4\u03b9\u03c3\u03bc\u03b1 …………………………………………………………………96<\/p>\n
6. \u0391\u03ba\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 …………………………………………………………….97<\/p>\n
7. \u03a3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u00ab\u03bc\u03cd\u03c4\u03b7-\u03c4\u03b1\u03ba\u03bf\u03cd\u03bd\u03b9\u00bb \u03bc\u03b5\u03c4\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd \u03b1\u03b9\u03ce\u03c1\u03b7\u03c3\u03b7\u03c2 …………………………………….98<\/p>\n
8. \u0391\u03b9\u03ce\u03c1\u03b7\u03c3\u03b7 \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd \u03bc\u03c0\u03c1\u03bf\u03c2 – \u03c0\u03af\u03c3\u03c9 ……………………………………………………………………….99<\/p>\n
9. \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03b5 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 ………………………………………………………………….100<\/p>\n
2.3 VRE (Vestibular Rehabilitation Exercises) \u03ae VOR (Vestibular-Ocular Reflex Exercises) …….102<\/p>\n
1. \u03a3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03bf\u03cd (\u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2) …………………………….102<\/p>\n
2. \u039a\u03ac\u03b8\u03b5\u03c4\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03bf\u03cd (\u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2) …………………..103<\/p>\n
3. \u03a3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd-\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03bf\u03cd (\u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2) …………………..104<\/p>\n
4. \u039f\u03bc\u03b1\u03bb\u03ae \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 (\u03bf\u03c6\u03b8\u03b1\u03bb\u03bc\u03bf\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7) ……………………..105<\/p>\n
5. \u03a3\u03b1\u03ba\u03ba\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd: \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03b1\u03c0\u03cc \u03c3\u03c4\u03cc\u03c7\u03bf \u03c3\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf ……………………….106<\/p>\n
6. \u03a3\u03b1\u03ba\u03ba\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd: \u03b4\u03b9\u03b1\u03b4\u03bf\u03c7\u03b9\u03ba\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03b1\u03c0\u03cc \u03c3\u03c4\u03cc\u03c7\u03bf \u03c3\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf …………………107<\/p>\n
7. \u039a\u03b1\u03c4\u03b1\u03b4\u03af\u03c9\u03be\u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03c9\u03bd (\u03b1\u03c0\u03bf\u03bc\u03bd\u03b7\u03bc\u03cc\u03bd\u03b5\u03c5\u03c3\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5: \u03ba\u03af\u03bd\u03b7\u03c3\u03b7<\/p>\n
\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03b1\u03c0\u03cc \u03c3\u03c4\u03cc\u03c7\u03bf \u03c3\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf (\u03bf\u03c6\u03b8\u03b1\u03bb\u03bc\u03bf\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7) ……………………………..108<\/p>\n
8. \u039a\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03bf\u03cd\/\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 …………………..109<\/p>\n
9. \u039a\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03bf\u03cd\/\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b7 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 …………………….111<\/p>\n
10. \u039f\u03c1\u03b9\u03b6\u03cc\u03bd\u03c4\u03b9\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03bf\u03cd\/\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9<\/p>\n
\u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03b1\u03c0\u03cc \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae \u03b8\u03ad\u03c3\u03b7 …………………………………………………….111<\/p>\n
11. \u039a\u03ac\u03b8\u03b5\u03c4\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03bf\u03cd\/\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9<\/p>\n
\u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03b1\u03c0\u03cc \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae \u03b8\u03ad\u03c3\u03b7 …………………………………………………….112<\/p>\n
12. \u0394\u03b9\u03b1\u03b3\u03ce\u03bd\u03b9\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03bf\u03cd\/\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9<\/p>\n
\u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 (\u03b1\u03c0\u03cc \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae \u03b8\u03ad\u03c3\u03b7) …………………………………………………….113<\/p>\n
13. \u039f\u03c1\u03b9\u03b6\u03cc\u03bd\u03c4\u03b9\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03bf\u03cd\/\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9<\/p>\n
\u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 (\u03b1\u03c0\u03cc \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7) ……………………………………………………..115<\/p>\n
14. \u039f\u03c1\u03b9\u03b6\u03cc\u03bd\u03c4\u03b9\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03bf\u03cd\/\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd\/\u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03c0\u03bf\u03c5 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9<\/p>\n
\u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 (\u03b1\u03c0\u03cc \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7) ……………………………………………………..116<\/p>\n
15. \u0394\u03b9\u03b1\u03b3\u03ce\u03bd\u03b9\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03bf\u03cd\/\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd\/\u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03c0\u03bf\u03c5 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9<\/p>\n
\u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 (\u03b1\u03c0\u03cc \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7) ……………………………………………………117<\/p>\n
16. \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b1\u03c4\u03b9\u03bf\u03cd – \u03c7\u03b5\u03c1\u03b9\u03bf\u03cd ………………………………………………………..119<\/p>\n
2.4 \u039c\u0395 \u039c\u03a0\u0391\u039b\u0391 \u0393\u03a5\u039c\u039d\u0391\u03a3\u03a4\u0399\u039a\u0397\u03a3<\/p>\n
1. \u03a0\u03bb\u03ac\u03b3\u03b9\u03b5\u03c2 \u03ba\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd …………………………………………………………………………….121<\/p>\n
2. \u03a3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd …………………………………………………………………………………………122<\/p>\n
3. \u0395\u03c0\u03af \u03c4\u03cc\u03c0\u03bf\u03c5 \u03b2\u03ac\u03b4\u03b9\u03c3\u03bc\u03b1 \u03bc\u03b5 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ac\u03c1\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd …………………………………123<\/p>\n
4. \u0391\u03c0\u03b1\u03b3\u03c9\u03b3\u03ae \u03b5\u03bd\u03cc\u03c2 \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd: \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03bc\u03b5 \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03bf ……………………………………………….124<\/p>\n
5. \u0391\u03c0\u03b1\u03b3\u03c9\u03b3\u03ae \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b4\u03c5\u03bf \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1: \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03bc\u03b5 \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03bf …………………..126<\/p>\n
2.5 \u039c\u0395 \u03a3\u039a\u0391\u039b\u0391 \u0395\u03a5\u039a\u0399\u039d\u0397\u03a3\u0399\u0391\u03a3 (5\u03bc., 45×45 \u03b5\u03ba. \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03b1) .<\/p>\n
1. \u0391\u03c0\u03bb\u03ae \u03b4\u03b9\u03b1\u03c0\u03ad\u03c1\u03b1\u03c3\u03b7 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac (1 \u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03b1\u03bd\u03ac \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf\/<\/p>\n
\u03b4\u03b5\u03be\u03af \u03c0\u03cc\u03b4\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\/\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c0\u03cc\u03b4\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac) ………………………………………………..128<\/p>\n
2. \u0391\u03c0\u03bb\u03ae \u03b4\u03b9\u03b1\u03c0\u03ad\u03c1\u03b1\u03c3\u03b7 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac (2 \u03c0\u03b1\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd\u03ac \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf\/<\/p>\n
\u03b4\u03b5\u03be\u03af \u03c0\u03cc\u03b4\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\/\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c0\u03cc\u03b4\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac) ………………………………………………..129<\/p>\n
3. \u0391\u03c0\u03bb\u03ae \u03b4\u03b9\u03b1\u03c0\u03ad\u03c1\u03b1\u03c3\u03b7 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1 (1 \u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03b1\u03bd\u03ac \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf\/<\/p>\n
\u03b4\u03b5\u03be\u03af \u03c0\u03cc\u03b4\u03b9 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1\/\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c0\u03cc\u03b4\u03b9 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1) ………………………………………………………130<\/p>\n
4. \u0391\u03c0\u03bb\u03ae \u03b4\u03b9\u03b1\u03c0\u03ad\u03c1\u03b1\u03c3\u03b7 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1 (2 \u03c0\u03b1\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd\u03ac \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf\/<\/p>\n
\u03b4\u03b5\u03be\u03af \u03c0\u03cc\u03b4\u03b9 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1\/\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c0\u03cc\u03b4\u03b9 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1) ……………………………………………………….131<\/p>\n
5. \u0391\u03c0\u03bb\u03ae \u03b4\u03b9\u03b1\u03c0\u03ad\u03c1\u03b1\u03c3\u03b7 \u03b4\u03b9\u03b1\u03b3\u03ce\u03bd\u03b9\u03b1 \u039d\u03bf 1 (2 \u03c0\u03b1\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd\u03ac \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf\/\u03b4\u03b5\u03be\u03af \u03c0\u03cc\u03b4\u03b9<\/p>\n
\u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\/\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c0\u03cc\u03b4\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\/\u03b4\u03b5\u03be\u03af \u03c0\u03cc\u03b4\u03b9 \u03c0\u03af\u03c3\u03c9\/\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c0\u03cc\u03b4\u03b9 \u03c0\u03af\u03c3\u03c9) ……….132<\/p>\n
6. \u0391\u03c0\u03bb\u03ae \u03b4\u03b9\u03b1\u03c0\u03ad\u03c1\u03b1\u03c3\u03b7 \u03b4\u03b9\u03b1\u03b3\u03ce\u03bd\u03b9\u03b1 \u039d\u03bf 2 (1 \u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03b1\u03bd\u03ac \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf) …………………………….133<\/p>\n
7. \u0394\u03b9\u03b1\u03c0\u03ad\u03c1\u03b1\u03c3\u03b7 \u03b6\u03b9\u03b3\u03ba \u03b6\u03b1\u03b3\u03ba \u039d\u03bf 1 (\u03c3\u03c4\u03b1\u03c5\u03c1\u03c9\u03c4\u03cc \u0392\u03ae\u03bc\u03b1 \u039d\u03bf1) (2 \u03c0\u03b1\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd\u03ac<\/p>\n
\u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf\/\u03b4\u03b5\u03be\u03af \u03c0\u03cc\u03b4\u03b9 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1\/\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c0\u03cc\u03b4\u03b9 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1) ………………………………………135<\/p>\n
8. \u0394\u03b9\u03b1\u03c0\u03ad\u03c1\u03b1\u03c3\u03b7 \u03b6\u03b9\u03b3\u03ba \u03b6\u03b1\u03b3\u03ba \u039d\u03bf 2 (\u03c3\u03c4\u03b1\u03c5\u03c1\u03c9\u03c4\u03cc \u03b2\u03ae\u03bc\u03b1 \u039d\u03bf 2-Carioca) (2 \u03c0\u03b1\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd\u03ac<\/p>\n
\u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf) ………………………………………………………………………………………………136<\/p>\n
9. \u0394\u03b9\u03b1\u03c0\u03ad\u03c1\u03b1\u03c3\u03b7 \u03b6\u03b9\u03b3\u03ba \u03b6\u03b1\u03b3\u03ba \u039d\u03bf 3 (1 \u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03b1\u03bd\u03ac \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf\/<\/p>\n
\u03b4\u03b5\u03be\u03af \u03c0\u03cc\u03b4\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\/\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c0\u03cc\u03b4\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac) ………………………………………………138<\/p>\n
10. \u0394\u03b9\u03b1\u03c0\u03ad\u03c1\u03b1\u03c3\u03b7 \u03b6\u03b9\u03b3\u03ba \u03b6\u03b1\u03b3\u03ba \u039d\u03bf 4 (2 \u03c0\u03b1\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd\u03ac \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf\/<\/p>\n
\u03b4\u03b5\u03be\u03af \u03c0\u03cc\u03b4\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\/\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c0\u03cc\u03b4\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac) ………………………………………………..140<\/p>\n
11. \u0394\u03b9\u03b1\u03c0\u03ad\u03c1\u03b1\u03c3\u03b7 \u03b6\u03b9\u03b3\u03ba \u03b6\u03b1\u03b3\u03ba \u039d\u03bf 5 (2 \u03c0\u03b1\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd\u03ac \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf\/<\/p>\n
\u03b4\u03b5\u03be\u03af \u03c0\u03cc\u03b4\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\/\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c0\u03cc\u03b4\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac) ……………………………………………..142<\/p>\n
12. \u0394\u03b9\u03b1\u03c0\u03ad\u03c1\u03b1\u03c3\u03b7 \u03b6\u03b9\u03b3\u03ba \u03b6\u03b1\u03b3\u03ba \u039d\u03bf 6 (2 \u03c0\u03b1\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd\u03ac \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf) ………………………………..144<\/p>\n
13. \u0394\u03b9\u03b1\u03c0\u03ad\u03c1\u03b1\u03c3\u03b7 \u03b6\u03b9\u03b3\u03ba \u03b6\u03b1\u03b3\u03ba \u039d\u03bf 7 (2 \u03c0\u03b1\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd\u03ac \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf) ………………………………..146<\/p>\n
14. \u0394\u03b9\u03b1\u03c0\u03ad\u03c1\u03b1\u03c3\u03b7 \u03bc\u03b5 \u03c3\u03c4\u03c1\u03bf\u03c6\u03ae 90\u03bf (2 \u03c0\u03b1\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd\u03ac \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf\/<\/p>\n
\u03b4\u03b5\u03be\u03af \u03c0\u03cc\u03b4\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\/\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c0\u03cc\u03b4\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac) ………………………………………………148<\/p>\n
\u0391\u03a3\u039a\u0397\u03a3\u0395\u0399\u03a3 \u0395\u03a5\u039b\u03a5\u0393\u0399\u03a3\u0399\u0391\u03a3<\/p>\n
3.1 \u03a3\u03a4\u039f \u0395\u0394\u0391\u03a6\u039f\u03a3<\/p>\n
1. \u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c1\u03b1\u03c7\u03b9\u03b1\u03af\u03c9\u03bd \u03bc\u03b5 \u03bc\u03b1\u03b6\u03b5\u03bc\u03ad\u03bd\u03b1 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 (\u03cd\u03c0\u03c4\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7) ………………………………….150<\/p>\n
2. \u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03b1\u03b3\u03c9\u03b3\u03ce\u03bd \u03bc\u03b5 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 (\u03cd\u03c0\u03c4\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7) ……………………………….152<\/p>\n
3. \u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03b1\u03b3\u03c9\u03b3\u03ce\u03bd \u03bc\u03b5 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 (\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae \u03b8\u03ad\u03c3\u03b7) ……………………………153<\/p>\n
4. \u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03c9\u03bd \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03c9\u03bd \u03bc\u03b5 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 (\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae \u03b8\u03ad\u03c3\u03b7) ………………………154<\/p>\n
3.2 \u03a3\u0395 \u039a\u0391\u03a1\u0395\u039a\u039b\u0391<\/p>\n
1. \u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c1\u03b1\u03c7\u03b9\u03b1\u03af\u03c9\u03bd (\u03b4\u03af\u03c0\u03bb\u03c9\u03c3\u03b7 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd) ……………………………………………………………156<\/p>\n
2. \u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03c9\u03bd \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03c9\u03bd (\u03b4\u03af\u03c0\u03bb\u03c9\u03c3\u03b7 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd) ……………………………………………..157<\/p>\n
3. \u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03ce\u03bc\u03c9\u03bd (\u03bc\u03b5 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9) …………………………………………….158<\/p>\n
3.3 \u0391\u03a0\u039f \u039f\u03a1\u0398\u0399\u0391 \u0398\u0395\u03a3\u0397<\/p>\n
1. \u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c1\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9\/\u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03bb\u03b1\u03b9\u03bc\u03cc ……………………….159<\/p>\n
2. \u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03ce\u03bc\u03c9\u03bd (\u03c7\u03ad\u03c1\u03b9\u03b1 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1) ……………………………………………………..160<\/p>\n
3. \u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03ce\u03bc\u03c9\u03bd (\u03c7\u03ad\u03c1\u03b9 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03bf\u03c1\u03b8\u03ae \u03b3\u03c9\u03bd\u03af\u03b1 \u03ae \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf) ……………………………161<\/p>\n
4. \u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03ce\u03bc\u03c9\u03bd (\u03bc\u03b5 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03bf\u03c1\u03bc\u03cc) ……………………………………………………………162<\/p>\n
5. \u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03ce\u03bc\u03c9\u03bd (\u03bc\u03b5 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9) …………………………………………….163<\/p>\n
6. \u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 (\u03c0\u03bb\u03ac\u03b3\u03b9\u03b1\/\u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\/\u03c0\u03af\u03c3\u03c9) ……………………………………………………..164<\/p>\n
7. \u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03bc\u03c5\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c0\u03ae\u03c7\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03c1\u03b9\u03bf\u03cd ………………………………………………………………165<\/p>\n
8. \u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03bc\u03c5\u03ce\u03bd \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2 (\u03c0\u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2) ……………………………………………………….166<\/p>\n
9. \u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03bb\u03ac\u03b3\u03b9\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd ………………………………………………………..167<\/p>\n
10. \u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03c9\u03bd \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03c9\u03bd ………………………………………………………………………168<\/p>\n
11. \u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03c9\u03bd \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03c9\u03bd ……………………………………………………………………..169<\/p>\n
12. \u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03ba\u03bd\u03b7\u03bc\u03af\u03bf\u03c5 (\u03c0\u03af\u03c3\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03ba\u03bd\u03ae\u03bc\u03b7\u03c2) ……………………………………………..170<\/p>\n
13. \u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03b1\u03b3\u03c9\u03b3\u03ce\u03bd (\u03bc\u03ad\u03c3\u03b1 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03bc\u03b7\u03c1\u03bf\u03cd) …………………………………………………171<\/p>\n
\u0391\u03a3\u039a\u0397\u03a3\u0395\u0399\u03a3 PILATES<\/p>\n
4.1 \u0391\u039d\u0391\u03a0\u039d\u039f\u0397 ………………………………………………………………………………………………….172<\/p>\n
4.2 \u0391\u03a3\u039a\u0397\u03a3\u0395\u0399\u03a3 \u03a0\u03a1\u039f\u0398\u0395\u03a1\u039c\u0391\u039d\u03a3\u0397\u03a3<\/p>\n
1. PELVIC CLOCK …………………………………………………………………………………………….173<\/p>\n
2. SHOULDER DROP ………………………………………………………………………………………..174<\/p>\n
3. BOOK OPENING …………………………………………………………………………………………175<\/p>\n
4. SRINE STRECH …………………………………………………………………………………………….176<\/p>\n
5. ROLL DOWN ………………………………………………………………………………………………177<\/p>\n
4.3 PILATES ………………………………………………………………………………………………………….179<\/p>\n
1. SPINE TWIST ………………………………………………………………………………………………179<\/p>\n
2. \u03a3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 CHILDRENS POSE to SEATED ON KNEES<\/p>\n
to HIGH KNEELING to SINGLE LEG BEND \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b1 ……………………………….180<\/p>\n
\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 5 – \u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391\u03a4\u0391 \u0391\u03a3\u039a\u0397\u03a3\u0395\u03a9\u039d \u0393\u0399\u0391 \u03a0\u03a1\u039f\u039b\u0397\u03a8\u0397 \u03a0\u03a4\u03a9\u03a3\u0395\u03a9\u039d<\/p>\n
40 \u0397\u039c\u0395\u03a1\u0397\u03a3\u0399\u0391 \u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391\u03a4\u0391 …………………………………………………………………………….184<\/p>\n
\u0393\u0395\u039d\u0399\u039a\u0397 \u03a6\u03a5\u03a3\u0399\u039a\u0397 \u039a\u0391\u03a4\u0391\u03a3\u03a4\u0391\u03a3\u0397 …………………………………………………………………………….184<\/p>\n
\u0394\u03a5\u039d\u0391\u039c\u0397 ………………………………………………………………………………………………………204<\/p>\n
\u0399\u03a3\u039f\u03a1\u03a1\u039f\u03a0\u0399\u0391 ……………………………………………………………………………………………………215<\/p>\n
\u0395\u03a5\u039b\u03a5\u0393\u0399\u03a3\u0399\u0391 ………………………………………………………………………………………………………229<\/p>\n
\u039a\u0399\u039d\u0397\u03a4\u0399\u039a\u039f\u03a4\u0397\u03a4\u0391 ……………………………………………………………………………………………..240<\/p>\n
\u039a\u0391\u0398\u0397\u039c\u0395\u03a1\u0399\u039d\u0397 \u039b\u0395\u0399\u03a4\u039f\u03a5\u03a1\u0393\u0399\u039a\u039f\u03a4\u0397\u03a4\u0391 ……………………………………………………………………..248<\/p>\n
12 \u0395\u0392\u0394\u039f\u039c\u0391\u0394\u0399\u0391\u0399\u0391 \u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391\u03a4\u0391 ……………………………………………………………………….255<\/p>\n
3 \u039c\u0397\u039d\u0399\u0391\u0399\u0391 \u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391\u03a4\u0391 …………………………………………………………………………………258<\/p>\n
\u03a4\u03a1\u0399\u039c\u0397\u039d\u0399\u0391\u0399\u039f \u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391 ………………………………………………………………………………….259<\/p>\n
\u0392\u0399\u0392\u039b\u0399\u039f\u0393\u03a1\u0391\u03a6\u0399\u0391 ……………………………………………………………………………………………………….261<\/p>\n
\u0392\u0399\u039f\u0393\u03a1\u0391\u03a6\u0399\u039a\u039f ………………………………………………………………………………………………………..271<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0393\u03b9\u03b1\u03c4\u03af \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03a0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2; \u03a4\u03b9 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03c9\u03bd \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03c9\u03bd; \u03a0\u03cc\u03c3\u03bf \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2; \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\u03c2; \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2; \u03a0\u03ce\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03a0\u03c4\u03ce\u03c3\u03b5\u03c9\u03bd \u03c3\u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03a4\u03c1\u03af\u03c4\u03b7\u03c2 \u0397\u03bb\u03b9\u03ba\u03af\u03b1\u03c2; \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7; \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae; \u03a0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9; \u0391\u03c5\u03c4\u03ac \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b5\u03c1\u03c9\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bd\u03c4\u03b7\u03b8\u03bf\u03cd\u03bd […]<\/p>\n","protected":false},"featured_media":24032,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[6278,6284,6279,6428,6292],"product_tag":[6473,6681,6480,6682],"class_list":{"0":"post-25345","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books-en","7":"product_cat-empowerment-strengthening","8":"product_cat-fitness-en","9":"product_cat-salto-publications","10":"product_cat-seniors","11":"product_tag-fitness-en","12":"product_tag-askisitritiilikia-en","13":"product_tag-vivlio-en","14":"product_tag-triti-ilikia-en","15":"product_shipping_class-books-en","16":"pa_book-language-greek","17":"pa_cover-saltou-elsa-en","18":"pa_siggrafeas-semaltianou-eleni","19":"books-en","20":"empowerment-strengthening","21":"fitness-en","22":"salto-publications","23":"seniors","25":"first","26":"instock","27":"sale","28":"shipping-taxable","29":"purchasable","30":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/25345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/24032"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=25345"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=25345"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=25345"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=25345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}