{"id":24767,"date":"2022-12-21T12:46:22","date_gmt":"2022-12-21T10:46:22","guid":{"rendered":"https:\/\/salto.gr\/?post_type=product&p=24767"},"modified":"2024-01-09T10:48:25","modified_gmt":"2024-01-09T08:48:25","slug":"pilates-anatomy-strength-training-after-40","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/pilates-anatomy-strength-training-after-40\/","title":{"rendered":"Pilates anatomy + Strength training after 40"},"content":{"rendered":"

Pilates anatomy<\/h4>\n

\u03a0\u0395\u03a1\u0399\u0395\u03a7\u039f\u039c\u0395\u039d\u0391<\/strong><\/p>\n

\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 1<\/p>\n

\u0388\u03be\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 pilates\u00a0\u00a0\u00a0 11<\/p>\n

\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 2<\/p>\n

\u03a3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7, \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2\u00a0\u00a0\u00a0 21<\/p>\n

\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 3<\/p>\n

\u039c\u03cd\u03b5\u03c2, \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf mat pilates\u00a0\u00a0\u00a0 45<\/p>\n

\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 4<\/p>\n

\u03a4\u03b1 \u03b8\u03b5\u03bc\u03ad\u03bb\u03b9\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c2 mat pilates\u00a0\u00a0\u00a0 71<\/p>\n

\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 5<\/p>\n

\u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd \u03b3\u03b9\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u00a0\u00a0\u00a0 105<\/p>\n

\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 6<\/p>\n

\u0397 \u03ba\u03b1\u03bb\u03ae \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c0\u03bf\u03bd\u03b4\u03cd\u03bb\u03c9\u03bd \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b5\u03cd\u03ba\u03b1\u03bc\u03c0\u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2\u00a0\u00a0\u00a0 143<\/p>\n

\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 7<\/p>\n

\u039f\u03b9 \u03b3\u03ad\u03c6\u03c5\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2\u00a0 \u00a0\u00a0181<\/p>\n

\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 8<\/p>\n

\u03a0\u03bb\u03b5\u03c5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03cc \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1\u00a0\u00a0\u00a0 207<\/p>\n

\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 9<\/p>\n

\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ad\u03ba\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c0\u03bb\u03ac\u03c4\u03b7\u00a0\u00a0\u00a0 243<\/p>\n

\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 10<\/p>\n

\u0395\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 pilates\u00a0\u00a0\u00a0 269<\/p>\n","protected":false},"excerpt":{"rendered":"

Pilates anatomy \u03a0\u0395\u03a1\u0399\u0395\u03a7\u039f\u039c\u0395\u039d\u0391 \u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 1 \u0388\u03be\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 pilates\u00a0\u00a0\u00a0 11 \u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 2 \u03a3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7, \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2\u00a0\u00a0\u00a0 21 \u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 3 \u039c\u03cd\u03b5\u03c2, \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf mat pilates\u00a0\u00a0\u00a0 45 \u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 4 \u03a4\u03b1 \u03b8\u03b5\u03bc\u03ad\u03bb\u03b9\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c2 mat pilates\u00a0\u00a0\u00a0 71 \u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 5 \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd \u03b3\u03b9\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u00a0\u00a0\u00a0 105 \u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 6 \u0397 \u03ba\u03b1\u03bb\u03ae \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd […]<\/p>\n","protected":false},"featured_media":25108,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[7020,2087,16,55,56,57],"product_tag":[5933,5325,5383],"class_list":{"0":"post-24767","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-pilates-2","7":"product_cat-prosfores","8":"product_cat-books","9":"product_cat-pilates-yoga","10":"product_cat-pilates","11":"product_cat-mat-workout","12":"product_tag-setprosforas","13":"product_tag-pilates","14":"product_tag-proponisi-dynamis","15":"product_shipping_class-books","16":"pilates-2","17":"prosfores","18":"books","19":"pilates-yoga","20":"pilates","21":"mat-workout","23":"first","24":"instock","25":"sale","26":"shipping-taxable","27":"purchasable","28":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/24767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/25108"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=24767"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=24767"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=24767"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=24767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}