{"id":24564,"date":"2022-12-16T12:28:38","date_gmt":"2022-12-16T10:28:38","guid":{"rendered":"https:\/\/salto.gr\/?post_type=product&p=24564"},"modified":"2024-01-08T15:24:18","modified_gmt":"2024-01-08T13:24:18","slug":"pilates-anatomy-teaching-pilates-for-postural-faults-ilness-and-injury","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/pilates-anatomy-teaching-pilates-for-postural-faults-ilness-and-injury\/","title":{"rendered":"Pilates anatomy + Teaching pilates for postural faults illness and injury"},"content":{"rendered":"

PILATES ANATOMY
\n\u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1
\n\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 1<\/p>\n

\u0388\u03be\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 pilates\u00a0\u00a0\u00a0 11<\/p>\n

\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 2<\/p>\n

\u03a3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7, \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2\u00a0\u00a0\u00a0 21<\/p>\n

\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 3<\/p>\n

\u039c\u03cd\u03b5\u03c2, \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf mat pilates\u00a0\u00a0\u00a0 45<\/p>\n

\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 4<\/p>\n

\u03a4\u03b1 \u03b8\u03b5\u03bc\u03ad\u03bb\u03b9\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c2 mat pilates\u00a0\u00a0\u00a0 71<\/p>\n

\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 5<\/p>\n

\u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd \u03b3\u03b9\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u00a0\u00a0\u00a0 105<\/p>\n

\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 6<\/p>\n

\u0397 \u03ba\u03b1\u03bb\u03ae \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c0\u03bf\u03bd\u03b4\u03cd\u03bb\u03c9\u03bd \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b5\u03cd\u03ba\u03b1\u03bc\u03c0\u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2\u00a0\u00a0\u00a0 143<\/p>\n

\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 7<\/p>\n

\u039f\u03b9 \u03b3\u03ad\u03c6\u03c5\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2\u00a0 \u00a0\u00a0181<\/p>\n

\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 8<\/p>\n

\u03a0\u03bb\u03b5\u03c5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03cc \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1\u00a0\u00a0\u00a0 207<\/p>\n

\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 9<\/p>\n

\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ad\u03ba\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c0\u03bb\u03ac\u03c4\u03b7\u00a0\u00a0\u00a0 243<\/p>\n

\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 10<\/p>\n

\u0395\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 pilates\u00a0\u00a0\u00a0 269<\/p>\n

TEACHING PILATES FOR POSTURAL FAULTS, ILLNESS AND INJURY<\/strong><\/p>\n

The pilates technique is very much used in physiotherapy treatment, especially in remedial exercises to aid recovery and rehabilitation after surgery, as well as with back problems and sports injuries.<\/p>\n

\u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1
\nChapter 1 Good posture and how it can be achieved
\nIntroduction,
\nGood erect posture,
\nPostural faults,
\nUseful tests,
\nTables of exercises for addressing postural faults
\nChapter 2 Common medical conditions and problems
\nEating disorders,
\nObesity,
\nChronic fatigue syndrome,
\nEpilepsy,
\nMultiple sclerosis,
\nParkinson`s disease,
\nDiabetes mellitus,
\nThyroid disease,
\nOsteoporosis,
\nOsteoarthritis,
\nRheumatoid arthritis ,
\nPsoriatic arthritis,
\nGout,
\nHypertension,
\nCoronary heart disease,
\nCerebrovascular disease,
\nChronic obstructive pulmonary disease,
\nAsthma,
\nGastointestinal problems,
\nNeck problems,
\nBack problems,
\nHip problems,
\nKnee problems,
\nLower leg problems,
\nAnkle and foot problems
\nChapter 3 Anatomy review \u2013 torso, lower limbs and feet:
\nThoracic cage,
\nVertebral column,
\nPelvic girdle,
\nHip joint,
\nKnee joint,
\nAnkle joint and foot
\nChapter 4 Exercises for core stabilization and efficient movement:
\nPrerequisite prepatory exercises,
\nBasic core strengthening exercises
\nChapter 5 Anatomy review \u2013 the upper limb:
\nPectoral girdle,
\nElbow joint,
\nWrist joint
\nChapter 6 Upper body, stretching and overall joint mobilization exercises:
\nExercise list,
\nBasic upper body exercises
\nStretching, joint mobilization and exercises to improve foot alignment, mobility and strength
\nChapter 7 The teaching process
\nWhile the learner is doingthe exercise,
\nInstruction,
\nFurther ways to improve your teaching
\nChapter 8 Health and safety
\nSafe, effective prectice,
\nThe working space
\nAppendix 1 Sample client record form
\nAppendix 2 Sample postural assessment form
\nAppendix 3 Suggested farther reading on anatomy
\n\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2<\/p>\n","protected":false},"excerpt":{"rendered":"

PILATES ANATOMY \u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1 \u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 1 \u0388\u03be\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 pilates\u00a0\u00a0\u00a0 11 \u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 2 \u03a3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7, \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2\u00a0\u00a0\u00a0 21 \u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 3 \u039c\u03cd\u03b5\u03c2, \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf mat pilates\u00a0\u00a0\u00a0 45 \u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 4 \u03a4\u03b1 \u03b8\u03b5\u03bc\u03ad\u03bb\u03b9\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c2 mat pilates\u00a0\u00a0\u00a0 71 \u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 5 \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd \u03b3\u03b9\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u00a0\u00a0\u00a0 105 \u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 6 \u0397 \u03ba\u03b1\u03bb\u03ae \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd […]<\/p>\n","protected":false},"featured_media":24909,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[7020,2087,16,55,56,57],"product_tag":[5933,6627,5325],"class_list":{"0":"post-24564","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-pilates-2","7":"product_cat-prosfores","8":"product_cat-books","9":"product_cat-pilates-yoga","10":"product_cat-pilates","11":"product_cat-mat-workout","12":"product_tag-setprosforas","13":"product_tag-doreanmetaforika","14":"product_tag-pilates","15":"product_shipping_class-books","16":"pa_book-language-anglika","17":"pilates-2","18":"prosfores","19":"books","20":"pilates-yoga","21":"pilates","22":"mat-workout","24":"first","25":"instock","26":"sale","27":"shipping-taxable","28":"purchasable","29":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/24564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/24909"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=24564"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=24564"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=24564"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=24564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}